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Dear Young and Young-at-heart Accordionists, If you play a large, heavy 20 to 30 pound accordion you should begin a physical fitness program right away.  It should include stretching as warm-up and some light workout with light to medium weights.  You can ask a doctor, physical therapist, yoga instructor, weight trainer etc. for tips on which exercises will be best for you. I personally stretch about 30 minutes 4 to 5 times per week.  I often practice accordion for short  20 to 30 minute sessions with 2 pound velcro strap-on weights around my biceps to build strength.  I have also used  2 pound hand weights on occasion to strengthen my arms and upper body. If I were...