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Albany's Best Exercise & Fitness Classes
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1.See all 4 matching classes from Curves »
Curves Circuit with CurvesSmart
Schenectady, NY
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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Beginner Mat Class
Albany, NY
About the class: This class teaches the basic mat exercises that help build the foundation of the Pilates Method. Learn how to work from your core to build strong lean muscles using your body's own resistance.
10 sessions available for $15.00
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Yoga
About the class: The Yin to CrossFit's Yang. Balance your body, get more flexible, and relax. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. Yoga is also great for relieving stress and relaxing. About the teacher: Niki is our…
2 sessions available for $30.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 3 matching classes from The Hot Yoga Spot »
Power Vinyasa with Advanced Postures
Albany, NY
About the class: This class will begin with a fast Vinyasa Flow practice, moving through sun salutations and standing poses to build heat. Vinyasa Flow is focused on linking each movement with the breath and using the breath as a tool for mindful practice. Each class will be a fun, creative and challenging…
4 sessions available for $26.00
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See all 8 matching classes from Albany CrossFit »
Strongman
Albany, NY
About the class: These classes are not for the weak at heart, plan on getting bruised and battered, there may be some blood, but absolutely no tears! We utilize kegs, stones, logs, yolks, tires, and a host of other specialty strongman equipment. About the teacher: When I say strong, I mean Cat; and…
6 sessions available for $30.00
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See all 5 matching classes from Center For Nia and Yoga »
Nia Movement
Albany, NY
About the class: Nia is a well-being fitness and lifestyle program. It is the original and most advanced form of fitness fusion. Nia blends the martial arts, the healing arts and the dance arts to create a high-powered, synergistic workout that no isolated exercise technique can match. Nia is a blend…
30 sessions available for $20.00
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See all 2 matching classes from The Pilates Principle »
GYROKINESIS
About the class: Loosen up your whole body, and breathe easier with GYROKINESIS! Done seated, standing, and lying down on the floor, this class will mobilize your spine through a series of arching, curling, bending, twisting and spiraling movements. These same movement patterns are then expanded to…
4 sessions available for $20.00
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See all 4 matching classes from Heartspace Yoga and Healing Arts »
Mindful Vinyasa
Troy, NY
About the class: Appropraite for those with little or no yoga experience and for those who wish to deepen their practice with attention to form. Emphasis will be on linking breath with movement and awareness. Bring an open mind, we have the props. About the teacher: Mary Beth Kolozsvary is a RYT…
4 sessions available for $15.00
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Barre Revolution
About the class: This 75 minute class incorporates moves from the hottest celebrity workout, which is usually done at a ballet barre, finished off with a 45 minute ride to produce long, lean muscles. Concentrated excercise and stretches using the bike's handlebars for balance will reshape and tighten…
2 sessions available for $10.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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