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Albany's Best Yoga Classes
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See all 9 matching classes from The Hot Yoga Spot »
Hot Iron Yoga
Albany, NY
About the class: Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and…
1 session available for $26.00
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See all 8 matching classes from Heartspace Yoga and Healing Arts »
Subtle Yoga, Community Class
Troy, NY
About the class: A meditative approach to yoga poses with emphasis on breath, alignment, and body awareness. Learn to read your own body. Classes include deep relaxation, self-massage, and short meditations. Appropriate for beginning and experienced practitioners. About the teacher: Bruce (Viveka) McEwen…
2 sessions available for $15.00
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See all 3 matching classes from Key 2 Joy A Wellness Community Center »
Gentle and Restorative Yoga 1 Hr.
Albany, NY
About the class: The class is for anyone at any age or any ability with a desire to increase flexibility, balance and body awareness and/or anyone experiencing physical challenges. No experience is required. Class begins either on a mat or in a chair for gentle warm ups transitioning to peaceful restorative…
1 session available for $20.00
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Looking for Online classes? See our Online Yoga Classes »
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Ashtanga Yoga
Latham, NY
About the class: This 75 minute long class with Leslie Abraham-Laven features a dynamic, athletic style of yoga that helps to improve stamina, focus, peace of mind as well as physical tone. The class starts with a series of sun-salutations to warm up, followed by postures and stretches on the floor…
8 sessions available for $15.00
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 19 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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