Alexander Technique with jennifer polyocan
What is an AT lesson like?
During a lesson the teacher observes the student’s movements and patterns of muscular tension . Using a gentle and non-manipulative hands on approach and verbal guidance, the student is guided into a greater sense of ease and balance.
As a result of a lesson the student may experience sensations of lightness, and of being taller. In addition ...
What is an AT lesson like?
During a lesson the teacher observes the student’s movements and patterns of muscular tension . Using a gentle and non-manipulative hands on approach and verbal guidance, the student is guided into a greater sense of ease and balance.
As a result of a lesson the student may experience sensations of lightness, and of being taller. In addition to feeling more at ease, breathing often deepens as muscular tension decreases.
An Alexander Technique lesson is usually thirty to sixty minutes long, and the student remains fully clothed. A lesson may take place on a massage table as well, and involves non- manipulative contact and verbal instruction from the practitioner.
The work is a form of movement education. It offers a simple, common sense way of approaching all activities throughout the day. It is designed to get to the root of the problem, and is a tool which can be applied to every activity to create more ease and presence. It is a tool you may take with you into the world to discover how your unconscious habits are affecting your physical and mental well-being.
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- San Francisco, CA
Price: $65.00
Offers discounts or promotional pricing!
Notes: $65 per lesson after that If you refer a friend, you get one fre... see more
Notes:
$65 per lesson after that
If you refer a friend, you get one free lesson!
I also offer a discounted rate of 5 lessons for $250
see lessType
- 1:1 / Private Lessons
Reviews write a review
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"satisfaction guaranteed!"
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- Nicolas
Review of Alexander Technique with jennifer polyocan, January 12, 2009
Jennifer is a very attentive teacher. The atmosphere, during class is peaceful and it is easy to connect with her to discover and explore AT technique.
Jennifer is a very attentive teacher. The atmosphere, during class is peaceful and it is easy to connect with her to discover and explore AT technique.
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"Thoughtful and Thorough Instructor"
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- Stephanie
Review of Alexander Technique with jennifer polyocan, December 18, 2008
Jennifer Polyocan provides thoughtful and thorough one-on-one training in Alexander Technique. I was completely new to the approach and she took careful time introducing me to the concepts and helping me to apply them. She responded well to all my questions and assisted me in finding ways to integrate what we were working on to various areas of my life.
Jennifer Polyocan provides thoughtful and thorough one-on-one training in Alexander Technique. I was completely new to the approach and she took careful time introducing me to the concepts and helping me to apply them. She responded well to all my questions and assisted me in finding ways to integrate what we were working on to various areas of my life.
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