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  Embracing The Season

  November 07, 2011 by Dolores

  Embracing The Season Change As I send out this newsletter to you I am in Charlotte, NC spending time with my daughter and son in law; last month I was in Atlanta Ga continuing my education with the...

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  4 Seasons

  November 07, 2011 by Dolores

  Embracing & Honoring The Seasons Fall Fall is the time we start to reflect inwards; as the summer fades we look back at the events that transpired in our lives during the year.  It is a time...

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  Lughnasadh/Lammas

  July 18, 2011 by Dolores

  Lughnasadh also known as Lammas, First Harvest   Lughnasadh (pronounced “Lu-na-sa”) the first harvest.  It’s the point in the year where focus turns from planting and growing to the harvest...

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  Comfort Care Aromatherapy/Working with the Pallative/Hospice Patient

  July 18, 2011 by Dolores

  Aromatherapy and Palliative/Hospice Care Setting Being a Licensed Massage Therapist and Aromatherapist working in a hospice/palliative care setting I have the great honor of working with these patients...

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  Elements

  June 29, 2011 by Dolores

  Many philosophies and worldviews have a set of classical elements believed to reflect the simplest essential parts and principles of which anything consists or upon which the constitution and fundamental...

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  The Art & Science of Cupping

  June 18, 2011 by Mike Morgan

  As anyone who has worked with me knows, I am always saying that “stagnation causes pain” in the body and when there is pain in the body there “must be stagnation”.  During any treatment, when we are...

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  The Recovery of Wellness, or the Real Healing Process

  May 15, 2011 by Mike Morgan

  One of the most important steps in undergoing any healing modality is having an understanding of the healing process.  As we begin our treatments for any illness or symptom, we come face to face with...

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  Fiber

  March 12, 2011 by 30 Minute Hit Spanaway

  There many myths about fiber, but there is science to back up it's helpful role in the diet. Fiber keeps the right amount of water in your intestines, making your digestive system work more efficiently...

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  Consciously choosing calm and connection—

  February 08, 2011 by Alexander Technique with Constance Clare

  We are familiar with the fight or flight reaction (which also includes freeze.) In this well-studied instinctive response, mammals get ready to deal with danger or stress by striking out, running away...

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  Victory Personal Training Mens Sexual Health Plan

  January 10, 2011 by victorius1

  Feeling tired? Depressed? Things arent working?   The three keys to healthy sex life (besides finding a partner) 1. Eat Right-Fruits n Veggies-superfoods like berries and ...

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