Easy, effortless, gentle, movements improve your flexibility, strength and balance, relieve pain and increase what is available for yourself in movement and throughout your life.

In these classes, you will be verbally guided to explore how you move and through this exploration you will be able to expand what is possible.

Please wear loose comfortable clothing in layers to be comfortably warm or cool, bring a blanket to lie on and a towel for under your head.

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."

"When you know what you are doing you can do what you want."
------ Moshe Feldenkrais

Stop by and spend an hour away from the usual stresses and strains of your life and play with new ways of thinking, sensing, feeling and acting!

New Opportunities Through Asking the Questions:
What am I Doing and How am I Doing it?
Classes:
Tuesday's 10:45 AM - 12:15 PM Free
Cancer Lifeline/Dorothy S. O'Brien Center (Greenlake)
6522 Fremont Ave N, Seattle WA 98103
Please check with venue for schedule.
This is a lovely supportive environment. All welcome!