Feldenkrais® Awareness Through Movement®
Easy, effortless, gentle, movements improve your flexibility, strength and balance, relieve pain and increase what is available for yourself in movement and throughout your life.
In these classes, you will be verbally guided to explore how you move and through this exploration you will be able to expand what is possible.
Please wear loose comfortable clothing in layer...
Easy, effortless, gentle, movements improve your flexibility, strength and balance, relieve pain and increase what is available for yourself in movement and throughout your life.
In these classes, you will be verbally guided to explore how you move and through this exploration you will be able to expand what is possible.
Please wear loose comfortable clothing in layers to be comfortably warm or cool, bring a blanket to lie on and a towel for under your head.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself."
"When you know what you are doing you can do what you want."
------ Moshe Feldenkrais
Stop by and spend an hour away from the usual stresses and strains of your life and play with new ways of thinking, sensing, feeling and acting!
New Opportunities Through Asking the Questions:
What am I Doing and How am I Doing it?
On going classes starting the first week of October 2009
Tuesday's 11 AM - 12 PM Free
Cancer Lifeline/Dorothy S. O'Brien Center (Greenlake)
6522 Fremont Ave N, Seattle WA 98103 206 297-0113
This is a lovely supportive environment. All welcome!
Monday's and Thursday's
Drop in or discounts for 5 or 10 classes
Monday's 6 - 7 PM Phinney Neighborhood Association
6532 Phinney Ave N, Seattle WA 98103 206 783 2244
Thursday's 5 - 6 PM M’illumino
6921 Roosevelt Way NE, Seattle WA 98115 206 525-0363
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Choose from 3 available sessions:
When
October 05, 2009 - December 29, 2009
Weekly on Mondays
6:00 PM - 7:00 PM
Where
- Phinney Neighborhood Association
6532 Phinney Ave N
Seattle, WA 98103 | Phinney Ridge
Price: $15.00
Offers discounts or promotional pricing!
Notes: FIRST CLASS ALWAYS FREE! Drop in anytime! $15.00 for a one off d... see more
Notes:
FIRST CLASS ALWAYS FREE!
Drop in anytime!
$15.00 for a one off drop in there after
Punch cards booked in advance which can be used any time within the period
5 classes $60 ($12 each class)
10 classes $100 ($10 each class)
Like most truly beneficial processes this work is meant to be done ongoingly. A lesson here and there may have benefits but in order to have lasting benefits this is a practice that works best when integrated into your life on a regular basis.
see lessType
- Class / Group Sessions
When
October 06, 2009 - December 29, 2009
Weekly on Tuesdays
11:00 AM - 12:00 PM
Where
- Cancer Lifeline/Dorothy S. O'Brien Center (Greenlake)
6522 Fremont Ave N
Seattle, WA 98103 | Phinney Ridge
When
October 08, 2009 - December 17, 2009
Weekly on Thursdays
5:00 PM - 6:00 PM
Where
- M'illumino Movement Studio
6921 Roosevelt Way NE
Seattle, WA 98115 | Roosevelt
Price: $15.00
Notes: FIRST CLASS ALWAYS FREE! Drop in anytime! $15.00 for a one off d... see more
Notes:
FIRST CLASS ALWAYS FREE!
Drop in anytime!
$15.00 for a one off drop in there after
Punch cards booked in advance which can be used any time within the period
5 classes $60 ($12 each class)
10 classes $100 ($10 each class)
Like most truly beneficial processes this work is meant to be done ongoingly. A lesson here and there may have benefits but in order to have lasting benefits this is a practice that works best when integrated into your life on a regular basis.
see lessType
- Class / Group Sessions
Reviews write a review
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"Delightful and lively!"
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- Bob Petersen
Review of Feldenkrais® Awareness Through Movement®, October 05, 2009
The Awareness Through Movement lesson was fun and educational. I learned something about myself and felt better than when I arrived!!!
The Awareness Through Movement lesson was fun and educational. I learned something about myself and felt better than when I arrived!!!
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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"Mary is the best!"
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- Gail Rognan
Review of Feldenkrais® Awareness Through Movement®, October 04, 2009
Mary Morrison is one of the best teachers I have ever had. What makes her so great is she is so passionate and knowledgable about her subject- feldenkrais. She has a warm, playful, fun-loving personality which adds to the positive experience of her classes. I would recommend her to anyone who is interested in learning feldenkrias. Her class and techniques have changed my life.
Mary Morrison is one of the best teachers I have ever had. What makes her so great is she is so passionate and knowledgable about her subject- feldenkrais. She has a warm, playful, fun-loving personality which adds to the positive experience of her classes. I would recommend her to anyone who is interested in learning feldenkrias. Her class and techniques have changed my life.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
Ready to learn?
There are 3 sessions available in this listing. Sessions may vary in details and price, so be sure to check out each one.
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- Listed by
- Mary Morrison
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- Contact teacher
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