Private & Semi Private Yamuna Body Rolling Instruction
Sore muscles? Need to stretch and lengthen muscles that are too tight? Want to wear high heels with out pain? Would you like your muscles to work more efficiently, helping get more from your workouts? Do you want to boost your metabolism, gain better posture, strengthen bones, relieve sore muscles, tight shoulders and help with back pain?
It's body sustainability. Whether...
Sore muscles? Need to stretch and lengthen muscles that are too tight? Want to wear high heels with out pain? Would you like your muscles to work more efficiently, helping get more from your workouts? Do you want to boost your metabolism, gain better posture, strengthen bones, relieve sore muscles, tight shoulders and help with back pain?
It's body sustainability. Whether you’re young or old, a fitness buff or a couch potato, rolling with a YBR ball can help you feel better, more vibrant, more alive! YBR consists of a series of routines using balls designed for self-massage. Working with the body’s own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises,with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing.
The classes will focus on routines that allow you to let go of unproductive patterns throughout your body by working specific muscles in detail, to create suppleness in tight areas and optimize range of motion. This dynamic process lengthens muscles, opens joint spaces and stimulates bones. It works with the body’s natural energy pathways, releasing contracted muscles and changing restrictive patterns of movement. The results are improved alignment, an increase in range of motion, more energy, strength and fluidity in the body.
- Write a review
- Add to favorites
-
share:
Choose from 1 available session:
When
Contact teacher to schedule a time and date
Where
- Bodycenter Studios
4250 8th Ave NW
Seattle, WA 98107 | Ballard
Price: $65.00
Notes: Private Instruction 1 Session $65 5 Session Package $300 10 Sess... see more
Notes:
Private Instruction
1 Session $65
5 Session Package $300
10 Session Package $550
Semi-Private Instruction
Cost Per Person
1 $45
10 Session Package $400
(all sessions are 1 hr)
Subject to WA State Sales Tax
Private & Semi-private Pilates, Yamuna Body Rolling and combo classes available. 1.5 hour sessions also available upon request for an additional fee.
Type
- 1:1 / Private Lessons
- Class / Group Sessions
Reviews write a review
-
"A Great Teacher"
-
- jhary
- Seattle, WA
Review of Tiffany Lodes, August 18, 2009
I don't think you'll find a better Pilates or Yamuna teacher. Tiffany is enthusiastic, knowledgeable, and responsive to her student's needs, and able to adapt the teaching to a variety of needs, injuries, etc.
I don't think you'll find a better Pilates or Yamuna teacher. Tiffany is enthusiastic, knowledgeable, and responsive to her student's needs, and able to adapt the teaching to a variety of needs, injuries, etc.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
-
"Very Attentive and Focused Instructor!"
-
- Ashley Wilton Gulick
Review of Tiffany Lodes, August 17, 2009
Tiffany is a very talented Pilates and Yamana instructor. I appreciated and prospered under her attentive and focus direction and guidance. Not only did I see noticeable [positive physical results and changes in my body after a few sessions, but she also helped me gain flexibility and mobility in my hips (which I had problems with for years) through the practice of Yamana. She fine tuned each session to fit my immediate and long term goals and she was always a pleasure to spend an hour with! She has a pleasant demeanor and a good sense of humor and was very patient but also detailed in her explanation and illustration of new exercises.
Tiffany is a very talented Pilates and Yamana instructor. I appreciated and prospered under her attentive and focus direction and guidance. Not only did I see noticeable [positive physical results and changes in my body after a few sessions, but she also helped me gain flexibility and mobility in my hips (which I had problems with for years) through the practice of Yamana. She fine tuned each s...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun
- How was this location?:
- Awesome
- How was the price?:
- OK
I would recommend this teacher
-
Ready to learn?
Price: $65.00
Enroll »Notes: Private Instruction 1 Session $65 5 Session Package $300 10 Sess... see more
Notes:
Private Instruction
1 Session $65
5 Session Package $300
10 Session Package $550
Semi-Private Instruction
Cost Per Person
1 $45
10 Session Package $400
(all sessions are 1 hr)
Subject to WA State Sales Tax
Private & Semi-private Pilates, Yamuna Body Rolling and combo classes available. 1.5 hour sessions also available upon request for an additional fee.
-
- Listed by
- Tiffany Lodes
-
- Contact teacher
Tiffany Lodes also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
Related Articles
I Believe!!!
Posted by Zumba Certified Instructor Torrance CA in Alternative Health & Education
I Believe!!!
Reiki Classes: Change for Life for People and Animals
Posted by Wild Reiki Shamanic Healing in Alternative Health & Education
Are you an animal lover? Do you have pets or animal companions of any species? Do you volunteer at a shelter or work in a vet office? If so, taking a Reiki class can help you, help them.Training in...
