The Do's and Don'ts of Exercise with Osteoporosis and Osteopenia

Don't Let Your Favorite Exercise Be a Bone-Crushing Event.
What exercise will benefit most when you have osteoporosis? What movement or
exercise can cause injury with having osteoporosis? How you can improve your bone density, stop or slow down bone loss? What you can do to prevent bone loss when diagnosed with osteopenia or low bone mass? How you can protect your bones and enhance bone strength while your bones are still healthy?
We will be discussing exercises in the prevention of osteoporosis and osteopenia according to guidelines from the American College of Sports Medicine (ACSM), American Council on Exercise (ACE) and research resources on the benefits of exercise and bone density. Demonstrations show safe exercise choices in the prevention, management and treatment of osteoporosis.

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