Unlock Your Spine and Unleash Your Inner Healing Power
Do you wake up with stiff muscles and joints?
Does your back ache?
Does your job involve repetitive motion?
Do you want to move with more grace and ease?
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You ...
Do you wake up with stiff muscles and joints?
Does your back ache?
Does your job involve repetitive motion?
Do you want to move with more grace and ease?
Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you’ll leave feeling refreshed and relieved with a new, empowering tool.
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Choose from 4 available sessions:
When
April 10, 2009
6:30 PM - 8:00 PM
Where
- Multnomah Meeting House
4312 SE Stark St
Portland, OR 97215 | RichmondWilling to travel up to 100 miles
Price: $25.00
Offers discounts or promotional pricing!
Notes: Class fee is $25 and includes a free copy of "Relieve Stiffness and... see more
Notes:
Class fee is $25 and includes a free copy of "Relieve Stiffness and Feel Young Again with Undulation" a book of 52 undulation exercises so you can continue to unwind at home.
Register now (425-765-2713 or anita@anitahellerworker.com). Payment accepted at workshop.
see lessType
- Class / Group Sessions
When
September 09, 2009
7:00 PM - 8:30 PM
Where
- Mercer Island Community Center
8236 SE 24th St
Mercer Island, WA 98040
Price: $25.00
Offers discounts or promotional pricing!
Notes: Price includes a 4 CD set of 52 exercises. You can also attend all... see more
Notes:
Price includes a 4 CD set of 52 exercises. You can also attend all three workshops for the discounted price of $55.
see lessType
- Class / Group Sessions
When
October 07, 2009
7:00 PM - 8:30 PM
Where
- Mercer Island Community Center
8236 SE 24th St
Mercer Island, WA 98040
Price: $25.00
Offers discounts or promotional pricing!
Notes: Price includes a 4 CD set of 52 exercises. Also, a discounted pric... see more
Notes:
Price includes a 4 CD set of 52 exercises. Also, a discounted price of $55 for all three workshops is available (also includes one CD set).
see lessType
- Class / Group Sessions
When
November 04, 2009
7:00 PM - 8:30 PM
Where
- Mercer Island Community Center
8236 SE 24th St
Mercer Island, WA 98040
Price: $25.00
Offers discounts or promotional pricing!
Notes: Price includes a 4 CD set of 52 exercises. Also, a discounted pric... see more
Notes:
Price includes a 4 CD set of 52 exercises. Also, a discounted price of $55 for all three workshops is available (also includes one CD set).
see lessType
- Class / Group Sessions
Reviews write a review
-
"Freedom through movement........................"
-
- Lulu Peelle
- Mercer Island, WA
Review of Anita Boser, May 12, 2009
is what you'll experience when you participate in Anita's amazing undulation classes. Her gentle, caring manner touches you as she guides you through a series of movements guaranteed to create a deep connection with your body and leave you feeling relaxed, spacious and open-hearted. Anita is a truly gifted teacher.
is what you'll experience when you participate in Anita's amazing undulation classes. Her gentle, caring manner touches you as she guides you through a series of movements guaranteed to create a deep connection with your body and leave you feeling relaxed, spacious and open-hearted. Anita is a truly gifted teacher.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
Ready to learn?
There are 4 sessions available in this listing. Sessions may vary in details and price, so be sure to check out each one.
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- Listed by
- Anita Boser
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- Contact teacher
Anita Boser also offers:
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