'Tala and Raga: Rhythms and Melodies of Indian Classical Music' is no longer available.
Check out other General Music Lessons in San Francisco, CA

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Balance Scale for postcard

Balance Scale for postcard
Connecting movements from the core through the spine.

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Snake Arms Undulation

Snake Arms Undulation
Free your upper spine and shoulders with snake arms.

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Undulation Workshop

Undulation Workshop
Participants learn to add undulations movements into everyday activities like walking.

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Unlock Your Spine and Unleash Your Inner Healing Power

From Anita Boser Anita Boser
Anita Boser
5.0/5 stars 1

Do you wake up with stiff muscles and joints?
Does your back ache?
Does your job involve repetitive motion?
Do you want to move with more grace and ease?

Learn undulation, a gentle movement that massages tissues from the inside and restores your vitality. This empowering exercise will help you heal from repetitive motion, workstation stagnation, and past injuries. You can undulate anywhere. Special clothes or equipment are not required. After this 90 minute, interactive workshop, you’ll leave feeling refreshed and relieved with a new, empowering tool.



Reviews

Lulu Peelle
Freedom through movement........................
  • 5/5 stars

is what you'll experience when you participate in Anita's amazing undulation classes. Her gentle, caring...

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Spinal Anatomy for Yoga Teachers
Spinal Anatomy for Yoga Teachers
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