Yamuna Body Rolling Weekly Class Series
Sore muscles? Need to stretch and lengthen muscles that are too tight? Want to wear high heels with out pain? Would you like your muscles to work more efficiently, helping get more from your workouts? Do you want to boost your metabolism, gain better posture, strengthen bones, relieve sore muscles, tight shoulders and help with back pain?
Yamuna Body Rolling ™ consists of...
Sore muscles? Need to stretch and lengthen muscles that are too tight? Want to wear high heels with out pain? Would you like your muscles to work more efficiently, helping get more from your workouts? Do you want to boost your metabolism, gain better posture, strengthen bones, relieve sore muscles, tight shoulders and help with back pain?
Yamuna Body Rolling ™ consists of a series of routines using balls designed exclusively for self-massage. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion.
YBR™ re-educates muscles and stimulates bone, creating positive, permanent changes in the body. The routines follow specific sequences that match the body's own logic and order. They take you from the origin of the muscle at the tendon, elongating the muscle while stimulating the bone and soft tissue.
Working with the body's own gravity, the exercises ease movement in the muscles to the point of relaxation, offering weight-bearing exercises, with the benefits of a deep self-massage. It helps stretch and elongate your muscles, dislodge tension and discomfort, increase blood flow, and promote healing. It’s Health, Fitness & Massage rolled into one!
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Choose from 1 available session:
When
Usual availability/office hours:
Weekly on Thursdays
5:30 PM - 6:25 PM
Where
- Bodycenter Studios
4250 8th Ave NW
Seattle, WA 98107 | Ballard
Reviews write a review
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"A Great Teacher"
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- jhary
- Seattle, WA
Review of Tiffany Lodes, August 18, 2009
I don't think you'll find a better Pilates or Yamuna teacher. Tiffany is enthusiastic, knowledgeable, and responsive to her student's needs, and able to adapt the teaching to a variety of needs, injuries, etc.
I don't think you'll find a better Pilates or Yamuna teacher. Tiffany is enthusiastic, knowledgeable, and responsive to her student's needs, and able to adapt the teaching to a variety of needs, injuries, etc.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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"Very Attentive and Focused Instructor!"
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- Ashley Wilton Gulick
Review of Tiffany Lodes, August 17, 2009
Tiffany is a very talented Pilates and Yamana instructor. I appreciated and prospered under her attentive and focus direction and guidance. Not only did I see noticeable [positive physical results and changes in my body after a few sessions, but she also helped me gain flexibility and mobility in my hips (which I had problems with for years) through the practice of Yamana. She fine tuned each session to fit my immediate and long term goals and she was always a pleasure to spend an hour with! She has a pleasant demeanor and a good sense of humor and was very patient but also detailed in her explanation and illustration of new exercises.
Tiffany is a very talented Pilates and Yamana instructor. I appreciated and prospered under her attentive and focus direction and guidance. Not only did I see noticeable [positive physical results and changes in my body after a few sessions, but she also helped me gain flexibility and mobility in my hips (which I had problems with for years) through the practice of Yamana. She fine tuned each s...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun
- How was this location?:
- Awesome
- How was the price?:
- OK
I would recommend this teacher
-
Ready to learn?
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- Tiffany Lodes
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