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Apex's Best Yoga Classes
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See all 6 matching classes from Evolve Movement »
Anusara Inspired Yoga - Mixed Level
Cary, NC
About the class: Flow with Grace and let your Heart expand in a uniquely integrated approach to Hatha yoga. Inspired by Anusara yoga this class embraces the art of the human spirit and powerfully blends this with the science of biomechanics. Through inspiring heart oriented themes, Universal Principles…
5 sessions available for $15.00
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Detox Flow Yoga Class
Cary, NC
About the class: Join us for a two hour deeply relaxing restorative yoga workshop. This special class will include the use of extensive props designed to allow the body and mind to completely surrender and relax in each pose. We will hold each supported pose longer than in a regular yoga class, bringing…
2 sessions available for $20.00
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3.See all 14 matching classes from Yoga Garden »
Yoga for Seniors
Apex, NC
About the class: As the population grows older, high-impact aerobics and other intense fitness programs may not be suitable or fit the needs of aging individuals. The good news is that yoga can be modified to work for any age group. If you ever wanted to give yoga a try because of all the benefits you’ve…
2 sessions available for $45.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 12 matching classes from One Heart Yoga »
Gentle Yoga
Fuquay Varina, NC
About the class: This class is designed to help students move slowly through a series of postures with extra consideration for the joints. Students will be offered the added stability of props and given modifications when necessary. Gentle Yoga can be very introspective and we will spend time focusing…
4 sessions available for $14.00
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5.See all 10 matching classes from Blue Lotus »
Yoga for Women Over 50
Raleigh, NC
About the class: Enjoy a gentle yoga class with women your age! Experience the many benefits of yoga as you move through a sequence of postures that will help you build and maintain strength, balance, and flexibility in your body as you age. Cultivate a deeper inner peace as you learn to relax and calm…
3 sessions available for $16.00
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See all 2 matching classes from Insideout Body Therapies »
Anusara-Inspired Yoga Level 2 Practice Class
Durham, NC
About the class: Looking for a fun, heart opening way to start your Sunday morning? Get ready to practice alongside your teacher and explore new ways to deepen and refine your personal asana practice while sharing a playful and creative space with others in the student community. Inspired by the Anusara…
2 sessions available for $15.00
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7.See all 8 matching classes from SYNCStudio »
Prenatal Yoga
Durham, NC
About the class: Yoga during pregnancy is an excellent way to adapt to the physical changes in the body during pregnancy, and to prepare for labor and delivery. A regular yoga practice can help reduce back, hip and shoulder pain, swelling, and other pregnancy symptoms. Other benefits include improved…
1 session available for $15.00
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See all 8 matching classes from Harmony Pilates Studio, Inc. »
Yoga with Silks - Level 1
Apex, NC
About the class: Using traditional Yoga with the assistance of elevated silks in a hammock style, the silks create a support to help ease you gently into poses that may normally put strain on the spine, knees, shoulders or low back. When allowing the stability of the silks to guide you, your body becomes…
6 sessions available for $30.00
Online Yoga Classes
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Do Yoga Now, at Home
Online
Can't get to the studio? Have limited time? Bored of yoga DVDs? Can't get a baby sitter? Do yoga at home with yogatailor. As the name suggests, YogaTailor creates a custom, personalized yoga session based on your settings. You get to choose the time you have have, your ability and even restrictions…
1 session available for FREE
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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3.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 17 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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