Running/Jogging in Battle Ground, WA
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Injury Avoidance for Urban Runners
Posted by Mike Hahn in Running/Jogging
Maybe you enjoy running in the city. Or maybe, like me, you're stuck putting in miles on the asphalt because it's your only option for a lunch-break quickie or weekend long run. Either way,...
Cross-training with Spinning
Posted by Kat Lenhart in Running/Jogging
Stuck in a rut with running? Spinning is a great way to move away from the plateau or the wall that you may have hit in your training.
If you're new to Spinning, it's essentially indoor cy...
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