Individual Athlete Training

Description

ADAPT is committed to giving athletes the opportunity to surpass their physical potential achieving new athletic standards. Our program is based solely on the individual physical requirements of the athlete. We are not a franchised program. Everything we do is driven by the needs of our clients. All of our training programs are focused on developing muscular efficiency, while increasing the area of performance that the athlete is looking for. Muscular efficiency is the key component to maximizing athletic power, speed, and strength.

The ADAPT training system is based on a multi-level training program. Each training level represents specific physical requirements and exercises that do not exceed your level of function. Each athlete will be tested for muscular function in three areas: efficiency (joint articulation), strength balance, and endurance balance. The test results will determine what level they will be training in and what techniques can be safely used to achieve their individual performance goals. More information on the details of the different training levels can be found on the philosophy page.

Schedule

No class times listed. Please contact the instructor to schedule a session.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

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