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Berkeley's Best Exercise & Fitness Classes
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1.See all 10 matching classes from Curves »
Curves Circuit with CurvesSmart
Martinez, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 2 matching classes from KinderCare Learning Centers »
Fitness Adventures
El Sobrante, CA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 8 matching classes from Integrated Fitness & Martial Arts »
HIIT Fitness
Sausalito, CA
About the class: What the heck is HIIT? Its High Intensity Interval Training but don't let the name scare you! It simply means working hard for 3-5 minute bursts and resting in between each set. Feel like Superman one day and Clark Kent the next? That's ok! Come join this class and you'll always leave…
4 sessions available for $20.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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4.
CambiatiCleanse @ Levity Fitness
Walnut Creek, CA
About the class: A 28-day program with 5 educational meetings each with a metabolic scale weigh-in. Learn & participate in nutritional & lifestyle principles of cleansing to experience more energy, mental focus, & fat loss. Each class is 1 hour. Please arrive up to 30 minutes early for the…
1 session available for $145.00
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5.See all 2 matching classes from Fit Approach »
Bootcamp @ Lyon St Stairs
San Francisco, CA
About the class: Bootcamp includes strength training and cardio in a social, supportive environment. All fitness levels are welcome—we tailor our workouts to meet your individual needs. All bootcampers get a free pair of pink shoelaces. :) Bootcamp meets at the top of the Lyon Street Stairs (Broadway…
1 session available for $16.00
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6.See all 5 matching classes from Aim Fitness »
Group Strength Training
San Francisco, CA
About the class: This class is slightly different than Monday and Wednesday's classes with Maggie and Tiffany.† Alex uses the equipment in Aim Fitness to do functional strength training exercises. This is a great class for someone not familiar with some of the newer tools of the trade. This is also great…
2 sessions available for $20.00
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See all 4 matching classes from Addis Habana Dance and Art Studio »
Bootcamp
Oakland, CA
About the class: Core challenging, total body functional, and isolation resistance training. About the teacher: Sharon Garrett, is a college professor, business owner, aerobic instructor, personal trainer, senior fitness trainer and Bootcamp instructor. Her certifications include ACE (American Council…
8 sessions available for $140.00
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See all 4 matching classes from The Corner Studio »
GYROKINESIS
San Francisco, CA
About the class: GYROKINESIS exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints…
4 sessions available for $15.00
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See all 4 matching classes from Pilates to the People »
TRX
Oakland, CA
About the class: How can we make Pilates more CARDIO?How can we take the smarts of Pilates and give it some GYM RAT APPEAL?TRX in a Pilates studio is how!TRX Suspension Training is a Full-Body workout using “bodyweight” exercises with a constant point of instability so your core must stay engaged and…
16 sessions available for $26.00
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10.
TRX Pro
San Francisco, CA
About the class: Suspension training supports all fitness levels and goals by letting you harness your own body weight to create resistance, while developing strength, balance, flexibility and joint stability simultaneously. A set of nylon straps creates resistance from two sources always at your disposal…
12 sessions available for $22.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Fitness Trainer - Exercise & Fitness
Online
The Personal Fitness Training (PFT) Program will help you further your personal training education. You'll gain the knowledge and skills to implement a unique, medically based fitness plan for your clients. You'll learn how to apply your client's health history, goals, and abilities into a systematic…
1 session available for $2,095.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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