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Berwyn's Best Exercise & Fitness Classes
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1.See all 13 matching classes from Curves »
Curves Circuit with CurvesSmart
Berwyn, PA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 18 matching classes from KinderCare Learning Centers »
Fitness Adventures
Media, PA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 10 matching classes from Focus Fitness of Brandywine »
Barre Focus Fitness (BFF)
Thornbury, PA
About the class: Barre Focus Fitness - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm…
19 sessions available for $18.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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Boot Camp
Phoenixville, PA
About the class: Boot Camp OverviewUp and at 'em!Time to lose weight! Feel great! And be all you know you can be! If you’re ready to fight the battle of the bulge, then we’re ready to turn you into a lean, mean, fighting machine! Enlist in our Boot Camp in Exton or Phoenixville today, and start seeing…
3 sessions available for $15.00
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See all 3 matching classes from Precision Kettlebells »
SuperFit Happy Hour
West Chester, PA
About the class: What is Super Fit Happy Hour? Super fit happy hour is an insane one hour class which includes basic kettlebell drills and body weight exercises at a "I can't breath" pace! Is this a "BootCamp"? Don't insult me, it's better than that crap. I'm a beginner, can I come? Hell Yeah…
2 sessions available for $20.00
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See all 10 matching classes from RYAH Yoga and Health »
On the Ball
Conshohocken, PA
About the class: A core conditioning class using the stability ball and the mini ball. Challenge your powerhouse, increase your strength, and add variety by using these tools to perform mat Pilates, core and strength exercises. About the teacher: Betty Levengood - Pilates Instructor, Personal TrainerBetty…
4 sessions available for $17.00
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See all 6 matching classes from Stillpoint Yoga Studios »
Vinyasa (Int./Adv)
King Of Prussia, PA
About the class: Vinyasa Yoga moves dynamically from asana to asana (pose to pose) with constant attention to breath. Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and…
2 sessions available for $15.00
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8.See all 4 matching classes from HOTBOX YOGA »
Power Vinyasa Yoga
Philadelphia, PA
About the class: Yoga students move consistently from pose to pose – utilizing the principles of alignment, the practice of personal awareness and breath. This challenging and flowing form of yoga will transform your body and revive your spirit. The All Levels class is a 75 minute class. Bring a towel…
38 sessions available for $14.00
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Vinyasa Flow
Narberth, PA
About the class: For students seeking to expand their physical practice through intermediate and advanced postures performed at a steady pace, combining breath and movement to create a deep, personal experience. Challenging but balanced, these classes open both body and mind. Recommended for students…
12 sessions available for $15.00
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10.
Afternoon with Pilates
Philadelphia, PA
About the class: This is a moderately paced Intermediate class. Use of arm weights and magic circle can be expected.
4 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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