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Boise's Best Exercise & Fitness Classes
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1.See all 6 matching classes from Curves »
Curves Circuit with CurvesSmart
Boise, ID
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 3 matching classes from Inner 'dE-va »
Zumba Fitness
Meridian, ID
About the class: Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. About the teacher: My name is…
22 sessions available for $10.00
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3.See all 2 matching classes from MUUV »
Early Bird Dance Fitness
Boise, ID
About the class: Rise and shine with this restorative, low-impact class. Revitalize your body with a combination of seated floor work, energizing dance with irresistible music, and constructive stretching. This class honors the beauty of aging and old injuries by adapting to the energy and needs of the…
4 sessions available for $15.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 5 matching classes from Monster Personal Training »
Indoor Cycling & Core Conditioning
Meridian, ID
About the class: Experience the ride of your life. This low-impact cycling workout is designedto improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization and effective coaching techniques. You’ll have so much fun you’ll forget how hard you’re…
3 sessions available for $20.00
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See all 6 matching classes from Fitness in Motion »
Boot Camp Express
Eagle, ID
About the class: This fun and challenging 30 minute interval class is a mix of cardio, strength, and endurance exercises. By using your own bodyweight, dumb bells, medicine balls, resistance bands and a variety of other equipment, you will burn a lot of calories in a short amount of time. Intermediate…
3 sessions available for $180.00
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See all 4 matching classes from Sage Yoga and Wellness »
Vinyasa Yoga
Boise, ID
About the class: These classes are sports-specific based yoga flow sequences, designed to address the physical needs of runners, cyclists or skiers. As athletes often are subject to overuse injuries, these yoga classes are designed to counteract repetitive motion with a variety of yoga movements, stretching…
4 sessions available for $11.00
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10.See all 2 matching classes from Ophidia »
Hoop Dance
Garden City, ID
About the class: Hooping is a great way to get fit, tone the body, and have fun while doing it. In this class we will learn the basics of hoop dance and technique. This is an excellent opportunity for you to explore movement meditation, open your heart, boogie down, and find your own inner rhythm. No…
4 sessions available for $10.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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