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  Make it a habit...

  February 02, 2011 by 30 Minute Hit Spanaway

  People love the idea of working out and getting in shape, but following through is usually what separates those that get the results and those that just end up complaining and making excuses. It's hard...

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  GET LEAN & MEAN with BOXING

  February 02, 2011 by 30 Minute Hit Spanaway

  Since the mid 90's, boxing classes have been a mainstay phenomena in women's fitness. With the success of female fighters Laila Ali and Christy Martin along with the popularity of films such as the Oscar...

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  WOMEN PROFIT FROM WORKING OUT LATER IN LIFE.

  January 29, 2011 by 30 Minute Hit Spanaway

  Women benefit more in middle age than men if they do regular exercise while young, according to research published in the Journal of the American Medical Association. Females who exercise most days...

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  JOIN US FOR THIS UNIQUE STYLE OF FITNESS CLASSES !

  August 19, 2009 by Tony Spain

  Boxing / Muay Thai Kick Boxing /  At ABSolute Boxing and  Mixed Martial Arts Fitness Center  we put emphasis on our UNIQUE style of BOXING / MIXED MARTIAL ARTS / MUAY THAI. Students train to fight...

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  Get the Boxing Fitness DVD, featuring Professional Boxer and Boxing Fitness Pioneer Tony Spain

  July 26, 2009 by Tony Spain

  Get the Boxing Fitness DVD, featuring Professional Boxer and Boxing Fitness Pioneer Tony Spain. Content includes over 20 professionally shot video clips. Learn proper technique and get started in Boxing...

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  Why Absolute Boxing with Tony Spain

  May 25, 2009 by Tony Spain

  Why Absolute Boxing with Tony Spain? Absolute Boxing is the hottest workout in town today! Absolute Boxing focuses on fitness first and boxing second. It uses sound boxing techniques to get people...

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  The Value of having an Experienced Boxing Trainer in your Corner

  April 13, 2009 by Forcnolimit

  :EPIPHANY:   A sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience. ...

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  Speed Bag Training with Ernie at Absolute Boxing

  April 09, 2009 by Tony Spain

  Benefits of Speed Bag at Absolute Boxing in Sarasota       Typically used by boxers, adding the speed bag to any workout can be beneficial. The largest benefit to speed bag training is improved hand...

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  Learn Proper Boxing Technique for Fitness,Fun and Self-Defense !

  April 01, 2009 by Tony Spain

  Why Absolute Boxing with Tony Spain? Absolute Boxing is the hottest workout in town today! Absolute Boxing focuses on fitness first and boxing second. It uses sound boxing techniques to get people in the...