Get the Boxing Fitness DVD, featuring Professional Boxer and Boxing Fitness Pioneer Tony Spain. Content includes over 20 professionally shot video clips. Learn proper technique and get started in Boxing Fitness:
• Wrap hands and put on gloves correctly.
• Warm up routines.
• Proper stance and footwork.
• Jab.
• Power right.
• Upper cut.
• Hook.
• Basic defense.
• From defense to offense.
• Punch drills.
• Shadow boxing and focus mitts.
• Combinations.
• Unique workout routines.
• Closing out the workout.
Boxing Fitness Pioneer Tony Spain leads real clients through these exercises. No fancy Hollywood models or fake gyms – just real people getting real results. Order yours today!

Just $24.95 (plus $4.95 shipping and handling).

Train Live with Tony Spain at Absolute Boxing and MMA in Sarasota, Fl. 941.302.4181 http://www.tonyspain.com