Everybody knows that kickboxing is good exercise, but they don't know that classical boxing gives an equally great workout. One of my best students once asked, "Don't you need to kick, too?" My answer was to put her through her first session of western boxing, and she was sweating so hard, and struggling to breathe a little, she managed only a small "yeah" when I asked if the workout was okay. She left smiling -- like all of my boxing students after each session -- knowing that she was learning real fighting skills while getting the workout she craved. "I like hitting something instead of just punching air to the beat of music," she added. "It lets off steam!". This is personal training one-on-one or two-person shared session and not a class..