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Buffalo Grove's Best Yoga Classes
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See all 4 matching classes from The Wellness Center @ IBJI - Highland Park »
Gentle Yoga Level 1-2
Highland Park, IL
About the class: This is a slow paced class where students will learn to transition through basic yoga poses as they practice techniques to quiet the mind. Attention is given to proper alignment, body awareness, and exploring the power of the breath to reduce stress and increase physical and mental…
2 sessions available for $18.00
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See all 2 matching classes from Shri Yoga Center »
Hot Power
Highland Park, IL
About the class: Expect to get super sweaty yet feel exhilaration in our Hot Power Yoga classes. This detoxing, rigorous yet accessible practice is unique in that each instructor brings his or her own interpretation of a heated practice. Hot power classes incorporate traditional yoga postures combined…
2 sessions available for $20.00
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Looking for Online classes? See our Online Yoga Classes »
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See all 9 matching classes from Sanctuary Yoga »
Yoga Basics
Highwood, IL
About the class: This class will appeal to those new to yoga and students interested in focusing on basic poses. If you're convinced that you're not flexible enough to do yoga, feel uncomfortable joining a class with "experienced yogis," or want to try yoga but have yet to take the first step, this…
1 session available for $18.00
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See all 4 matching classes from Forever Om Yoga »
Yoga Basics (Not Hot)
Lake Forest, IL
About the class: This is an introduction to power vinyasa for those newer to yoga. It is the perfect building block for your newer yoga practice or for those who want to just get back to basics. The room is a bit warm to help keep the muscles loose and elastic. Temp: 78 degrees.
2 sessions available for $18.00
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Prenatal Yoga
Arlington Heights, IL
About the class: PRENATAL YOGA is beneficial for both mother and baby. Like all forms of yoga, Prenatal Yoga enhances the mind/body connection and calms the spirit. In addition, PRENATAL YOGA * Reduces Stress * Relieves Pregnancy-Related Discomfort * Prepares Expectant Mothers for Childbirth * Promotes…
1 session available for $17.00
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See all 2 matching classes from Yin Yang Pilates »
Hatha Yoga
Lake Zurich, IL
About the class: A multi-level class open to practiitioners of all abilities. The practice of hatha yoga combines stretching and strengthening movements with breath awareness. Hatha Yoga can help to remove stress, bring deep relaxation, peace and greater flexibility to your body and mind. Each class…
10 sessions available for $17.00
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See all 3 matching classes from Santosha Yoga »
Hatha Flow
Libertyville, IL
About the class: Hatha Flow is a traditional style yoga class, incorporating all eight limbs of the Ashtanga Yoga system. Classes weave yogic philosophy throughout the sequencing of poses and breath work. Concentration and Meditation are integrated into the practice, as well. Each class brings a different…
3 sessions available for $16.00
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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2.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Top teachers in Yoga
Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 18 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
Read more »
Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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