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VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation)

VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation)

VYAYAM means exercise in Sanskrit.
It also stands for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM's mission is to facilitate your physical, mental and spiritual empowerment in a fun and safe environment through group and private fitness classes.

VYAYAM classes incorporate elements of Yoga, Pilates, Aerobics, S...

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VYAYAM means exercise in Sanskrit.
It also stands for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.

VYAYAM's mission is to facilitate your physical, mental and spiritual empowerment in a fun and safe environment through group and private fitness classes.

VYAYAM classes incorporate elements of Yoga, Pilates, Aerobics, Strength-Training, Ball and BOSU workouts, relaxation, meditation, breathing and laughter.

Classes are for adults and kids.

Come and try for yourself the fun of fitness at VYAYAM.

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When

Usual availability/office hours:
Sunday : 7:30 AM - 8:30 AM
Monday : 11:00 AM - 12:00 PM
Tuesday : 9:30 AM - 10:30 AM
Tuesday : 7:00 PM - 8:00 PM
Thursday : 7:30 PM - 8:30 PM
Saturday : 7:30 AM - 8:30 AM

Type

  • 1:1 / Private Lessons,
  • Class / Group Sessions

Skill level

All difficulty levels

Ages

All ages

Where

VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation)
1165 Alden Ln
Buffalo Grove, IL 60089

Reviews write a review

  • "Such a Great Experience"

      • 5/5 stars

    Review of VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation), June 24, 2009

    Vidya is a fabulous instructor and her classes are wonderful! She works a different routine every time we meet.

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    Vidya is a fabulous instructor and her classes are wonderful! She works a different routine every time we meet.

    • Pros:
    • Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
    • How was this location?:
    • OK
    • How was the price?:
    • Great value

    I would recommend this teacher

see all 9 reviews

Tags

hatha yoga, pilates, buffalo grove, vidya nahar, meditation, laughter yoga, pranayam, deep relaxation, yoga, yoga classes in buffalo grove, private yoga classes, corporate yoga classes

Price: $40.00

Notes: $40 per month per person for once a week group class. $75 per mont... see more

Notes:

$40 per month per person for once a week group class.
$75 per month per person for twice a week group class.
$110 per month per person for thrice a week group class.

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The teachers

  • Taught By
  • Vidya Nahar
  • Vidya Nahar
    4.66666666666667/5 stars 18
  • What is this?

This is Vidya Nahar. I like to share my Yoga practice with others.
Regular yoga practice including breathing...

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This is Vidya Nahar. I like to share my Yoga practice with others.
Regular yoga practice including breathing and laughter exercises and incorporating good eating habits have made my family and me happy and healthy. We wish the same happiness, health, peace and laughter to everybody, everywhere.

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Contact teacher

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