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VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation)
VYAYAM means exercise in Sanskrit.
It also stands for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.
VYAYAM's mission is to facilitate your physical, mental and spiritual empowerment in a fun and safe environment through group and private fitness classes.
VYAYAM classes incorporate elements of Yoga, Pilates, Aerobics, S...
VYAYAM means exercise in Sanskrit.
It also stands for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation.
VYAYAM's mission is to facilitate your physical, mental and spiritual empowerment in a fun and safe environment through group and private fitness classes.
VYAYAM classes incorporate elements of Yoga, Pilates, Aerobics, Strength-Training, Ball and BOSU workouts, relaxation, meditation, breathing and laughter.
Classes are for adults and kids.
Come and try for yourself the fun of fitness at VYAYAM.
When
Usual availability/office hours:
Sunday : 7:30 AM - 8:30 AM
Monday : 11:00 AM - 12:00 PM
Tuesday : 9:30 AM - 10:30 AM
Tuesday : 7:00 PM - 8:00 PM
Thursday : 7:30 PM - 8:30 PM
Saturday : 7:30 AM - 8:30 AM
Type
- 1:1 / Private Lessons,
- Class / Group Sessions
Skill level
All difficulty levels
Ages
All ages
Where
1165 Alden Ln
Buffalo Grove, IL 60089
Reviews write a review
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"Such a Great Experience"
Review of VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation), June 24, 2009
Vidya is a fabulous instructor and her classes are wonderful! She works a different routine every time we meet.
Vidya is a fabulous instructor and her classes are wonderful! She works a different routine every time we meet.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- OK
- How was the price?:
- Great value
I would recommend this teacher
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Tags
Price: $40.00
- Share:
The teachers
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- Taught By
- Vidya Nahar
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Vidya Nahar18
This is Vidya Nahar. I like to share my Yoga practice with others.
Regular yoga practice including breathing...
This is Vidya Nahar. I like to share my Yoga practice with others.
Regular yoga practice including breathing and laughter exercises and incorporating good eating habits have made my family and me happy and healthy. We wish the same happiness, health, peace and laughter to everybody, everywhere.
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