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Canonsburg's Best Pilates Classes
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Level I Equipment Class
Castle Shannon, PA
About the class: A 50 minute group class limited to 6 participants on traditional Pilates reformers. Direction and cueing is provided by a certified Pilates instructor who walks around to assisit each participant . The reformer is considered the work horse in Pilates and can perform up to 800 exercises…
1 session available for $30.00
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See all 3 matching classes from The Pilates Body »
Beginner Pilates Equipment
Mc Murray, PA
About the class: Start at the beginning! This class covers level 1 material, including fundamentals, mat, reformer, cadillac/tower and chair. Learn the set up, action and purpose for each exercise to build a strong foundation for your Pilates program.
3 sessions available for $35.00
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See all 7 matching classes from The Pilates Center Of Pittsburgh »
Pilates with Props
Pittsburgh, PA
About the class: Props are a fun way to keep your workout fresh. Taught at an open level, suitable for advanced beginner clients thru advanced. Props can make you fall in love with Pilates all over again. We use the rollers, rings, therabands, balls, wobble board, and whatever else the trainer can create…
1 session available for $200.00
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Looking for Online classes? See our Online Pilates Classes »
Online Pilates Classes
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1.See all 2 matching classes from PHI Pilates »
Pilates and the Pre and Post Natal Client Online Course
Online
This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…
1 session available for $250.00
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Pilates Questions
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is it acceptable for 70yea old
sylvia miller February 07, 2011 -
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Will Pilates increase my flexibility (more than yoga)?
Phil February 02, 2010
Pilates Articles
Pilates in Highlands Ranch: Starting Out
marymartini – November 25, 2011
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Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
Read more »
Pilates Finds its Roots in Therapeutic Exercise
PHI Pilates – September 23, 2010
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Click Here to Read Article
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