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Physical Therapy in Chicago, IL

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Physical Therapy in Chicago, IL

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ABCs of Stretching

Posted by Anita Boser in Physical Therapy

ABCs of Stretching

Whether you’ve been taught to stretch before or after exercise; whether you like to stretch for 15 minutes at a time or insert stretches between sets; whether you jog or play tennis or swim o...

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Pondering Posture: An exercise in poise, power and praise.

Posted by Pamela Turner in Physical Therapy

Pondering Posture: An exercise in poise, power and praise.

Posture: The carriage of the body as a whole, the attitude of the body, or the position of the limbs (the arms and legs).  The root of the word "posture" is the Latin verb "pone...

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