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Chicago's Best Weightlifting Teachers
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Chicago, IL
I am NSCA CERTIFIED. I am a true professional that practices what I teach. I have 20 plus years in the industry and have been featured on all major television networks. I do not follow trends, but use tried and true methods that achieve outstanding results. I believe fitness is a lifestyle and if you…
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Weightlifting Questions
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Is it better to do cardio before or after lifting weights?
Phil April 27, 2010
Weightlifting Articles
One of the Top Ten Worst Exercises ever!
SODO CrossFit Endurance – February 16, 2010
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This is the first installment in my "Top Ten Worst Exercises Ever".
Over the next weeks to a couple months I will be counting down (or up, or in no particular order) the Ten Worst Exercises...
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