Conscious Birth & Successful Breastfeeding

2 New Classes Offered in Bellevue!

Kristina Chamberlain is a Certified Nurse-Midwife and International Board Certified Lactation Consultant. Learn more at http://www.kristinacnm.com. She has worked with women and their families for 15 years as a doula, educator, nurse, and midwife. She strives to give women the knowledge to empower themselves during pregnancy, labor, birth and parenting. She brings humor and creativity to her classes, while giving information grounded in science. Through her work with families, she truly believes she is saving the world 1 birth and 2 breasts at a time! Her classes are:

1. Conscious Birth
This class will give you the knowledge to make informed decisions about the birth experience you want. Whether you are giving birth in a hospital, birth center, or your home, you will gain insight into how to reconnect with your natural instincts so that you trust your body and the birthing process.
In this class you will learn:
• Natural comfort measures to use during labor
• Address fears and concerns about labor in a safe environment
• Nutrition and exercise tips to keep you and baby healthy
• How to use visualizations and affirmation to empower you during your pregnancy, labor and after
• Everything you need to know for successful breastfeeding
• Explore the transition into parenthood
This is a 6 week class series on Monday evenings from 7-10pm.
Cost: $200

2. Successful Breastfeeding
Breastfeeding is THE way to give your baby optimal nutrition. It can be one of the most rewarding experiences you have with your baby. It can also present some challenges. The focus of this class is to build your confidence and trust in the process of nursing your baby. It will also discusses why breastfeeding is the best possible food source for your baby, how to latch your baby onto the breast, how to prevent common problems, and other pertinent breastfeeding issues. Have your questions answered in this relaxed, yet informative class.

It’s best to take this class in the 3rd trimester of pregnancy. Dads/Partners are welcomed and encouraged to attend. Class time is approximately 2 hours. $30/couple; $25/individual

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