Class Info

What

Spring Training & Conditioning class will pick up where ski conditioning left off, concentrating on agility and multidirectional speed while maintaining that hard-earned leg strength and endurance you developed over the winter. With its emphasis on both skill enhancement and conditioning, this class is designed to make you a better all-around athlete.
Due to the emphasis on technique, class size will be limited, so sign up early! Drop-ins will be welcomed but only if the class size maximum has not been reached.

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Spring Training & Conditioning class will pick up where ski conditioning left off, concentrating on agility and multidirectiona...

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When

This class was last taught March 31, 2008 to April 30, 2008

  • Mon 6:00p.m.-7:00p.m.
  • Wed 6:00p.m.-7:00p.m.
Who
  • Ages: All
  • Levels: All difficulty levels
  • Class size: Any
Where

Offered through Sound Mind & Body

Cost

Members $30 plus tax, Non-Members $125 plus tax

Reviews Write a Review

  • Agility & Conditioning Class
    • 5/5 stars

    Review of: Sound Mind Body

    HermanC, May 20, 2008

    A 5-week, 2x/week agility and conditioning class at SMB taught by one of their top trainers, Tim Sinnett. It's geared towards all levels of fitness and is a great class to get in shape and work on developing good technique and form for athletic movements in all sports. Tim usually starts off off with a 10 minute warm up, then stretching, and then into drills and general conditioning; 60 minutes in total. I'd definitely recommend this class!

    Show less

    A 5-week, 2x/week agility and conditioning class at SMB taught by one of their top trainers, Tim Sinnett. It's geared towards all levels of fitness...

    See all


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