Lunch Time Yoga in Pioneer Square
Seattle, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- 1:1 Private Sessions & Group Sessions
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- Taught By
- Aum Yoga Therapy
Description
Wake up your senses, increase your fitness and flexibility, reduce stress with noon time yoga in the Pioneer Square neighborhood of Downtown Seattle. Press the reset button on your day for this one hour class every weekday from 12:00-1:00. The emphasis for this class will be stress reduction and exercise to ease your mind. It includes a short meditation, asana instruction, and ends in savasana (laying down in reflection). Great for your mind and body. It is appropriate for all levels. Those new to yoga and those with injuries or chronic conditions are encouraged to check with a health care provider before taking these classes. My goal is to meet student's where they are at. Special attention will be placed on alignment. I'm a certified Phoenix Rising Yoga Therapist. My teaching is most heavily influenced by Anusara Yoga. Be sure to ask about private instruction!
Schedule
No class times listed. Please contact the instructor to schedule a session.
Pricing Details
$12.00 drop ins. An 11 class prepaid punch card is available for the price of 10 classes. Private one hour classes are also available for $60.00. No one is turned away for inability to pay.
This class offers a discount or promotion
Location
- Aum Yoga Therapy
- Studio Red in Pioneer Square, downtown Seattle
89 Yesler Way , Studio Red
Seattle, WA 98104 | Pioneer Square - 206-890-2704
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