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Water Aerobics / Exercise Classes
Subject: Water Aerobics
A CHALLENGING FULL-BODY FITNESS ACTIVITY
Have you ever noticed how challenging it is to walk through the shallow end of a swimming pool? Or how tired you can make yourself by simply trying to move your limbs quickly through water? Due to the constant resistance provided by the water all around you, virtually everything you do while you’re underwater can be considered a fitness activity.
It’s no wonder that competitive swimmers often have the types of physiques that most people envy – they build muscle and burn fat quickly because they’re constantly propelling themselves through water. But you don’t need to be a serious swimmer to achieve the many benefits of water exercise. For decades, fitness buffs have used aqua aerobics as a way to get an intense workout that burns calories much more efficiently than many other forms of exercise.
From water aerobic exercises to water walking exercises, working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. That’s why 24 Hour Fitness offers water aerobics classes at many of our club locations that offer swimming facilities. As you participate in water aerobics classes, you can easily burn 200 – 300 calories* while also reducing your risk of injury compared to other forms of exercise such as running, weight lifting, or contact sports.
AQUA AEROBICS CLASSES
Jump right in – the water’s great! 24 Hour Fitness’ popular water exercise classes focus on both cardiovascular and strength benefits. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints. Even people who suffer from arthritis may want to give these classes a try!
These classes may use resistance tools that include buoyant water weights and noodles. Because of their low-impact format, aqua aerobics classes are suitable for every fitness level – from beginning exercisers through elite athletes. Everyone is welcome. Participants may bring and use their own water shoes and gloves.
When
Contact teacher to schedule a time and date
Website
Where
7720 N Academy Blvd
Colorado Springs, CO 80920 | Briargate
map
Price: $29.99 *
Pricing Notes:
$9.99 Initiation Fee and $29.99 Monthly Dues on a Keep Fit All-Club Sport Membership
The teachers
FITNESS CENTERS CAN CHANGE LIVES
Throughout our 25 year history, we've held fast to our mission of helping people...
FITNESS CENTERS CAN CHANGE LIVES
Throughout our 25 year history, we've held fast to our mission of helping people change their lives through using fitness gyms. We recognize that every person has their own set of goals and their own very unique perspective of what a fitness center means to them. Some want to shed a few extra pounds, while others embark on a fitness journey that will fundamentally change the way they live their lives in inspiring ways.
We provide the tools, coaching and positive fitness club atmosphere you need to successfully reach your goal. Because your goal is our goal.
FITNESS CENTER HISTORY
Founded in 1983 as a one-athletic club operation in San Leandro, Calif., 24 Hour Fitness has grown to become the largest privately-owned U.S. fitness center chain with more than 425 athletic clubs in 16 states and 25 clubs in Asia, called California Fitness. An industry pioneer, 24 Hour Fitness is widely credited with introducing a variety of innovations to the health club landscape including; the first athletic clubs to be open 24 hours a day and the first to introduce month-to-month gym memberships.
24 Hour Fitness centers have provided the ultimate in multi-sport fitness gyms for over 25 years, making them affordable and accessible to people of all abilities and fitness levels.
In 2005, the company was sold to New York-based private equity firm, Forstmann Little & Co. for $1.6 billion. Carl C. Liebert III joined the company as CEO in October 2006. 24 Hour Fitness is headquartered in San Ramon, Calif.
In 2008, 24 Hour Fitness announced its expansion into New York City by partnering with Yankees all-star Derek Jeter to open stylish and sophisticated clubs on Manhattan. Jeter joins a list of superstar athletes and celebrities - including Lance Armstrong, Shaquille O'Neal, Andre Agassi, Magic Johnson, Jackie Chan, and Yao Ming - to open co-branded clubs around the world. 24 Hour Fitness also enjoys strategic partnerships with major consumer brands and has partnered with NBC's popular reality TV show, The Biggest Loser, for the last five seasons.
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24 Hour Fitness
FITNESS CENTERS CAN CHANGE LIVES
Throughout our 25 year history, we've held fast to our mission of helping people...
FITNESS CENTERS CAN CHANGE LIVES
Throughout our 25 year history, we've held fast to our mission of helping people change their lives through using fitness gyms. We recognize that every person has their own set of goals and their own very unique perspective of what a fitness center means to them. Some want to shed a few extra pounds, while others embark on a fitness journey that will fundamentally change the way they live their lives in inspiring ways.
We provide the tools, coaching and positive fitness club atmosphere you need to successfully reach your goal. Because your goal is our goal.
FITNESS CENTER HISTORY
Founded in 1983 as a one-athletic club operation in San Leandro, Calif., 24 Hour Fitness has grown to become the largest privately-owned U.S. fitness center chain with more than 425 athletic clubs in 16 states and 25 clubs in Asia, called California Fitness. An industry pioneer, 24 Hour Fitness is widely credited with introducing a variety of innovations to the health club landscape including; the first athletic clubs to be open 24 hours a day and the first to introduce month-to-month gym memberships.
24 Hour Fitness centers have provided the ultimate in multi-sport fitness gyms for over 25 years, making them affordable and accessible to people of all abilities and fitness levels.
In 2005, the company was sold to New York-based private equity firm, Forstmann Little & Co. for $1.6 billion. Carl C. Liebert III joined the company as CEO in October 2006. 24 Hour Fitness is headquartered in San Ramon, Calif.
In 2008, 24 Hour Fitness announced its expansion into New York City by partnering with Yankees all-star Derek Jeter to open stylish and sophisticated clubs on Manhattan. Jeter joins a list of superstar athletes and celebrities - including Lance Armstrong, Shaquille O'Neal, Andre Agassi, Magic Johnson, Jackie Chan, and Yao Ming - to open co-branded clubs around the world. 24 Hour Fitness also enjoys strategic partnerships with major consumer brands and has partnered with NBC's popular reality TV show, The Biggest Loser, for the last five seasons.
