The WT principles are similar to principles used in a game of chess. The chess player is one with his figures and instinctively knows the next move because of anticipating the opponent's movements at their inception. Through development of tactile awareness, a WT student acts likewise; in action the WT student can "feel" an opponent's intentions and put sharpened reflexes to immediate use.

At the center of Wing Tsun training stands a unique and variable technique (Chi Sao, sticking hands) that must be learned through concentrated practice and conscious, purposeful engagement with a partner. Through Chi Sao training, fluid motions and sudden explosive speed flow together in a systematic, coordinated, and spontaneous sequence of movement, merging body and mind into a new powerful unit. Efficient movement coupled with intelligent training methods make Wing Tsun a truly effective and realistic form of self-defense. The systematic study of Wing Tsun heightens physical and mental flexibility and improves the awareness of self and environment. The basic training process is complemented with specific techniques for relaxation and concentration, as well as with special breathing techniques for "refueling" the body.

Wing Tsun improves the practitioner's existing strengths and sharpens his or her powers of perception. Once known, one's capabilities can be confidently put to use. The person who learns Wing Tsun learns to know him or herself. Wing Tsun never attacks - it is aggressive only in defense.

Wing Tsun is a method for inner growth and a Way to a carefree, relaxed, and healthy life.

If you are a dissatisfied martial artist… if you have trained for years and not gotten the results you think you should have, then the WT Program is for you!