Awareness Through Movement (R) for BIKING

Do you have pain in your ankle, knee, hip, back or neck when you bike?
Do you just want to increase your speed and efficiency?

Maybe it's time for a tune-up for your body.
Just like a bike, your body needs to be aligned properly and to have the parts working together with good timing to function. This series will help you to be safer, prevent injury, go faster, and have more fun biking! Most importantly, it will help you to become an expert observer of your own movement so you can make corrections in your own alignment.

This 4-class series of Awareness Through Movement® lessons works with your nervous system to help you align your skeleton and coordinate your movement so you can ride more easily and without injury. We will address different aspects of riding a bike: finding a comfortable and powerful way to sit in the saddle, improving your view of the horizon, use of the whole self in pushing the pedals, and finding skeletal alignment through your feet and legs. To get full benefit, it is recommended that you attend the whole series.

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