Group Cycling Class with Liz
Liz joins our staff as a recent graduate from the east coast, where she was a Division I collegiate athlete and trained to teach spinning.Her spinning class offers 60 minutes of high energy cardio that is designed to burn calories and strengthen the legs,back, and core muscles. We use a variety of techniques and positions on the bike including lunges, sprints, endurance set...
Liz joins our staff as a recent graduate from the east coast, where she was a Division I collegiate athlete and trained to teach spinning.Her spinning class offers 60 minutes of high energy cardio that is designed to burn calories and strengthen the legs,back, and core muscles. We use a variety of techniques and positions on the bike including lunges, sprints, endurance sets, hill climbs and specific muscle targeting. Liz plays new music tracks each week to keep it fun!
No experience is necessary. Wearing lightweight workout gear and bringing a small towel/water bottle to class is recommended.
- Write a review
- Add to favorites
-
share:
Choose from 1 available session:
When
Usual availability/office hours:
5:30 PM - 6:30 PM
Where
- Suite 100, 14th
333 Valencia St
San Francisco, CA 94103 | Mission
Reviews write a review
Be the first to write a review!
Ready to learn?
Enroll »-
- Listed by
- vsm
-
- Contact teacher
vsm also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
