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Pole Dance Fitness

Advanced Beginner    
Beg/Int. Pole Moves
Redwood City (Co.Vertical)

1 hour class dedicated to strengthening your body and sole for the Art of Pole Dance. Techniques in the use of momentum and leverage for pole spins and climbing are covered weekly.

Thursdays 6pm-7pm
Drop-in rate $30.00, Class 
Card of 10 for $250.00 ($25/per class-must be used within 90 days of ...

see more

Advanced Beginner    
Beg/Int. Pole Moves
Redwood City (Co.Vertical)

1 hour class dedicated to strengthening your body and sole for the Art of Pole Dance. Techniques in the use of momentum and leverage for pole spins and climbing are covered weekly.

Thursdays 6pm-7pm
Drop-in rate $30.00, Class 
Card of 10 for $250.00 ($25/per class-must be used within 90 days of purchase)

Class Cards are non-refundable and 
non- transferable

see less

Subject

Dance

Ages

All ages

Skill level

Beginner

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Choose from 1 available session:

When

Contact teacher to schedule a time and date

Where

  • San Francisco, CA

Price: $30.00

Notes: Advanced Beginner     Beg/Int. Pole Moves Redwood City (Co.Vertic... see more

Notes:

Advanced Beginner    
Beg/Int. Pole Moves
Redwood City (Co.Vertical)

1 hour class dedicated to strengthening your body and sole for the Art of Pole Dance. Techniques in the use of momentum and leverage for pole spins and climbing are covered weekly.

Thursdays 6pm-7pm
Drop-in rate $30.00, Class 
Card of 10 for $250.00 ($25/per class-must be used within 90 days of purchase)

Class Cards are non-refundable and 
non- transferable

see less

Type

  • 1:1 / Private Lessons
  • Class / Group Sessions

Reviews write a review

  • "Shelly is amazing !!! (Sexy, Classy, & Elegant!) "

      • 5/5 stars
    • Sayaha Aida

    Review of Shelly, June 04, 2009

    I have taken shelly's pole class for almost one and half years now. It has been nothing, but a fun and great class to take. I am a dancer, so I need challenges. She is perfect for that. She is very approachable and always encourages us to take it to a next level. Her pole skills are amazing too. I totally recommend anyone from the total beginner to more experienced to try out her class ^^

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    I have taken shelly's pole class for almost one and half years now. It has been nothing, but a fun and great class to take. I am a dancer, so I need challenges. She is perfect for that. She is very approachable and always encourages us to take it to a next level. Her pole skills are amazing too. I totally recommend anyone from the total beginner to more experienced to try out her class ^^

    • Pros:
    • Helpful, Engaging, Encouraging, Fun, Good communicator
    • How was this location?:
    • Awesome
    • How was the price?:
    • Great value

    I would recommend this teacher


    Teacher's Response:

    Sayaha,

    Thank you so much for taking the time to right this review. You are such a joy to have in class; so dedicated, enthusiastic, and an inspiration for all of us to watch. Hope you can make it to Redwood City for class sometime soon...12 foot poles, Hooray!

    less

    Sayaha,

    Thank you so much for taking the time to right this review. You are such a joy to have in class; so dedicated, enthusiastic, and an inspiration for all of us to watch. Hope you can ma...

    more

  • "Amazing class, amazing teacher, amazing value!!!"

    Review of Shelly, May 28, 2009

    I took the Celestial Virgins class and I could not have been more satisfied! Shelly is an amazing teacher and just plain cool ass chick! The thing the I liked most about the class is that Shelly isn't just a pole dancer, she's a PROFESSIONAL dancer as well and tries to make sure that you learn the moves the RIGHT way. If you're not getting it, she'll help you as best she can. Also, it's an amazing work out! No matter if you're taking the class for fitness, to learn sexy dance moves for the bedroom, or to apply the lessons to your own stage routine, you'll get everything you need and want from Shelly! Lastly, Shelly's class is an amazing deal! I've seen classes that charge double, sometimes triple Shelly's price! You just can't get better than Pole La Teaze!

    less

    I took the Celestial Virgins class and I could not have been more satisfied! Shelly is an amazing teacher and just plain cool ass chick! The thing the I liked most about the class is that Shelly isn't just a pole dancer, she's a PROFESSIONAL dancer as well and tries to make sure that you learn the moves the RIGHT way. If you're not getting it, she'll help you as best she can. Also, it's an amaz...

    more

    • Pros:
    • Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
    • How was this location?:
    • OK
    • How was the price?:
    • Great value

    I would recommend this teacher


    Teacher's Response:

    Kyrie,

    Thanks for gold stars. It was such a pleasure having you in class for the past few weeks, I hope you get a chance to drop in to the classes in Redwood City sometime, they would be so much more convenient for you. I think you could really pull out some of the aerial moves in a short time, at that level, your desire to learn and your natural strength are huge pluses in pole dancing.

    Shelly

    less

    Kyrie,

    Thanks for gold stars. It was such a pleasure having you in class for the past few weeks, I hope you get a chance to drop in to the classes in Redwood City sometime, they would be so mu...

    more

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