A women-only gathering exploring movement as a tool to expand awareness, spontaneity and creativity. Contrary to popular belief, improvisational movement is not about creating new movement, but rather freeing ourselves of the habitual movements that prevent us from expressing our authentic, vital Self.

The movement sessions include a range of meditation and body-based modalities designed to cultivate deep listening to curiosity and impulse. Paula offers guided physical practices as an invitation for dancers to relax their inhibitions and drop deep into their personal, signature motion. The circle of supportive women holds the container for each woman's experience and expression.