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Denver's Best Exercise & Fitness Classes
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1.See all 10 matching classes from Curves »
Curves Circuit with CurvesSmart
Denver, CO
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 8 matching classes from KinderCare Learning Centers »
Fitness Adventures
Denver, CO
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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See all 2 matching classes from Iron Clad Fitness »
Intro to Kettlebells
Denver, CO
About the class: Learn safe and effective technique of basic kettlebell exercises; the deadlift, swing and more. About the teacher: Kettlebell training has been my personal choice for fitness since 2007. I discovered kettlebells while searching for something to strengthen my quads and glutes to combat…
2 sessions available for $15.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 2 matching classes from Tease -Studio »
30 min intensive cardio leg & tummy bootcamp
Denver, CO
About the class: presented as part of the Estee Zakar bootcamp series. the title says it all...30 minutes of intensive leg work to tone up for your short skirts and strengthen for all of your cross-training needs. the perfect quick lunchtime class. About the teacher: favorite color:: green favorite…
2 sessions available for $18.00
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5.See all 3 matching classes from Asana Studio »
Nia
Arvada, CO
About the class: Nia (Nee-yah) is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers…
2 sessions available for $10.00
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Level I MMA
Denver, CO
About the class: This is our introductory class for our amateurs and we teach the fundamentals of body position, foot motion, acceleration, speed and conditioning by incorporating wrestling, brazilian jiu jitsu and muay thai boxing in the class.
4 sessions available for $20.00
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Skills
Denver, CO
About the class: Get to know yourself and CrossFit by learning functional movements. About the teacher: Neil Allman has been coaching since 2000 and coaching CrossFit since 2007. You'll get a big smile, plenty of laughs, and attention to detail when Neil is coaching you.
3 sessions available for $15.00
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ARMS & ABS 1/2 hour
Denver, CO
About the teacher: Monique has been with The Studio over 3 years. She has two wonderful children and her husband Keon at home. Monique is also a ballet instructor at a local dance studio.
3 sessions available for $10.00
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10.
All Level Vinyasa
Greenwood Village, CO
About the class: A traditional Vinyasa style yoga that incorporates breath and movement. This class will be suitable for the beginner and intermediate yogi. Our instructor will customize a flow of postures to both open and strengthen your body.
2 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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