Cardio Fitness

Description

A floor cardio class which can be done with either high or low impact. Lower impact usually means a lower intensity class, while higher impact leads to a higher intensity. It consists of intermediate to advanced choreography and is extremely fast-paced. This non-stop hour guarantees to leave you dripping with sweat.

Schedule

No class times listed. Please contact the instructor to schedule a session.

Pricing Details

No cost listed. Contact the instructor for prices and rates.

Reviews write a review

• "Fast Challenging and Fun!!!"

  • 
  • • 5/5 stars
  • Ron Goncalves
  • Edmonds, WA

  Review of Miekos Fitness Edmonds , July 24, 2008

  If you want to be challenged and learn alot this class is for you! The people taking the class are lots of fun and really get into the music and excitement. The instructor is very knowlegeable and watches out to make sure people do the movements as recommended. Don't worry if you don't get it at first. Nobody gets it right away. Most of the people have been taking it for awhile and come specifically for this class. Some routinely leave a little early because that is their routine. Any questions regarding any of the classes ask the instructor she is always helpful.

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  If you want to be challenged and learn alot this class is for you! The people taking the class are lots of fun and really get into the music and e...

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