Related classes from popular teachers...
-
Pilates
Taught by Miekos Fitness Edmonds
Pilates
Edmonds, WA
- Ages:
- All ages
- Skill level:
- All difficulty levels
- Class Style:
- Group Sessions
Sign up!-
- Taught By
- Miekos Fitness Edmonds
- Claim this profile
Description
A series of exercises performed on a mat intended to support and restore the natural curve of the spine. The movements create the need for stabilization, building a stronger central core. Pilates helps achieve strength, flexibility and endurance. It’s benefits include longer, leaner muscles, injury prevention, relief from back pain and better posture. Pilates heightens mind-to-body awareness and improves balance and coordination. All fitness levels will benefit tremendously from this class.
Schedule
No class times listed. Please contact the instructor to schedule a session.
Pricing Details
No cost listed. Contact the instructor for prices and rates.
Location
- Mieko’s Fitness - Edmonds
- 8401 Main St
Edmonds, WA 98026 - (425) 712-0363
Reviews write a review
Be the first to write a review!
Related Products on Amazon.com
>
<
Miekos Fitness Edmonds also offers:
Favorited By add me
- Does this look like a class you'd love?
Bookmark it by clicking "add me". We'll save your complete list of favorites on your profile page, for whenever you want it.
