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  Ballroom Dance Workshops 2012

  January 23, 2012 by Pilates Plus of Schaumburg

  Pilates Plus will be hosting a ballroom dance workshop once a month from January-November. This special event includes Salsa and Swing! It's a great way to burn off some calories while having fun! The...

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  HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK

  November 26, 2011 by Cindy Hom

  Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy! As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...

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  Shake it up: Belly dancing as exercise can be rewarding

  November 07, 2011 by Alexia Smith

  You could say Marcie Estes has more swivel in her step these days — and more energy to get her through the day and a stronger core. This 46-year-old mother of two recently joined an exercise group...

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  Fat Loss vs. Weight Loss

  July 04, 2011 by getfitchick

  Most trainers and other professionals will tell you that to lose weight, you must use more calories than you consume, and they would be correct. However, if your goal is to lose fat, not just weight, then...

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  IF YOU DREAM IT......

  March 12, 2011 by 30 Minute Hit Spanaway

  If You Dream It, It Will Come We’ve all heard about the power of positive thinking, but what does that really mean?There are people who overcome great odds because they literally believed that they...

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  Getting Started with Fitness Training

  February 25, 2011 by The Well Loft

  Getting Started with Fitness TrainingOne of the hardest parts of any fitness program is getting started. It is so easy to just sit around doing nothing and it does take some degree of motivation to get...

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  Working From the Inside Out!

  February 25, 2011 by The Well Loft

  As a personal trainer I naturally like working the muscles of the body and utilizing the functions of them. In fact, throughout my earlier days, I would create a favorite “muscle of the month” that I would...

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  How to Stick with your New Year's Resolutions Tips

  January 04, 2011 by Cindy Hom

  Once again, you made a promise to yourself that you are going to start this year to lose weight, get in shape, lose a few inches or get a 6-pack ab.  How many times have you made that promise and never...

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  Give the gift of Health

  December 15, 2010 by Deebah Dance Fitness

  The holidays are fast approaching and lots of shopping still needs to be done.  We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones. ...

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  Why in-home personal training?

  December 12, 2010 by victorius1

  Convenience:Train when you want. Not everyone can get away for an hour. Include drive time, parking, locker room time;Could be a two hour trip. Who has the time? Trainer comes to you. Brings all the equipment...

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