Dancing for Birth Belly Dance Class - Free Class Monday Nov 2
Prenatal/Postpartum Dancing for Birth Bellydance Classes
Mondays 7 to 8pm
(FREE CLASS THIS MONDAY, NOV 2!!)
Do something fun, safe and sexy for your prenatal or postpartum workout. Take a Bellydance course designed especially for new moms and moms-to-be.
I'm six months pregnant and would love to lead you in this empowering, healthful dance journey. Please join me for...
Prenatal/Postpartum Dancing for Birth Bellydance Classes
Mondays 7 to 8pm
(FREE CLASS THIS MONDAY, NOV 2!!)
Do something fun, safe and sexy for your prenatal or postpartum workout. Take a Bellydance course designed especially for new moms and moms-to-be.
I'm six months pregnant and would love to lead you in this empowering, healthful dance journey. Please join me for prenatal/postpartum bellydance classes at the cozy, friendly Abyssinian Dance Center (AbyDance.com). I'll be following the Birthing for Dance format (www.Dancingforbirth.com). New moms, bring your baby along for the ride!
In class, we'll strengthen and prepare our bodies for childbirth and postpartum recovery. Class will consist of a gentle cardio and yoga warm-up and then move onto strengthening exercises proven to help ease women through labor and quicken recovery. Then we'll move onto the bellydance portion of the class where we'll learn and practice safe bellydance movements. We'll end with a gentle cool down. Throughout the course, I'll share what I know of the movements we practice, such as their origination and purpose in birthing.
For your peace of mind, in addition to having conducted personal research into which dance movements are appropriate and inappropriate for pregnant women, I am working on my Dancing for Birth certification. I am also a Tamalyn Dallal certified belly dance instructor. I have 20 years of experience as a professional dancer, instructor and student of bellydance, ballet, lyrical jazz and tap. I also hold a masters in fine arts and have taught college courses for nearly ten years. I love to teach!
See you there!
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Choose from 1 available session:
When
October 29, 2009 - January 27, 2010
Weekly on Mondays
7:00 PM - 8:00 PM
Where
- Abyssinian Dance Center
2028 SW 152nd St
Seattle, WA 98166
Price: FREE
Notes: 6 session pass for $75 4 session pass for $55 Drop-in class rate ... see more
Type
- Class / Group Sessions
Reviews write a review
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"Mirabai's Classes will take you to the next level!"
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- Marie Borkin
Review of Mirabai Dance, May 18, 2009
We are simply amazed by the results that Mirabai's students are experiencing from her Intermediate Belly Dance Classes. She enables you to take basic skills and layer upon your technique, build creativity, improve isolations, create interesting choreography and push your endurance to the next level. Her students have fun while learning so much more. Come check out her classes at www.abydance.com! Mira & Mia/Proprietors
We are simply amazed by the results that Mirabai's students are experiencing from her Intermediate Belly Dance Classes. She enables you to take basic skills and layer upon your technique, build creativity, improve isolations, create interesting choreography and push your endurance to the next level. Her students have fun while learning so much more. Come check out her classes at www.abydance...
- Pros:
- Helpful, Engaging, Encouraging, Patient, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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"Incredible experience"
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- Sarah Holcomb
Review of Mirabai Dance, May 03, 2009
Mirabai did an amazing job, one of the most patient, helpful, people to work with she other than handling all of my complications with incredible grace, she was a phenomonal instructor, very fun and enjoyable.
Mirabai did an amazing job, one of the most patient, helpful, people to work with she other than handling all of my complications with incredible grace, she was a phenomonal instructor, very fun and enjoyable.
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
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Mirabai Dance also offers:
Tiffany Berry
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