I-Fit 150
Shape Your Future!
Today more and more evidence has shown that your health and longevity is not a closed book written by your genes. Take control of your future! Write your own life story. I-Fit 150 is a program of education and exercises that maximize your influence on our own body for longevity and quality of life. This program balances the need for exercise to prev...
Shape Your Future!
Today more and more evidence has shown that your health and longevity is not a closed book written by your genes. Take control of your future! Write your own life story. I-Fit 150 is a program of education and exercises that maximize your influence on our own body for longevity and quality of life. This program balances the need for exercise to prevent degeneration of function but also to reduce wear and tear on the body. Designed to be easy to understand, simple to learn and convenient to practice. These simple physical and mental exercises can help you:
Improve Energy
Improve Sleep
Lose Weight
Reduce chances of Heart Disease
Reduce chances of Cancer
Improve Eye Health
Improve Dental Health
Improve Mental Acuity and help prevent dementia
And Much More...
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Portland, ORWilling to travel
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Notes: The I-Fit Seminar Level 1, is taught over the course of 10-14 hours... see more
Notes:
The I-Fit Seminar Level 1, is taught over the course of 10-14 hours and will be held for 4-6 weeks, meeting once a week. Intensive weekend format is also an option.
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- Dan Pappas
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