Kinesis: Exercise
Has your exercise routine hit a wall?
Experience Kinesis! Small group personal training for a fraction of the cost. You'll burn 30% more calories than traditional training in just 45 minutes.
Kinesis will:
- Increase your metabolism
- Increase your core and overall strength and stamina
- Lengthen and tone your muscles
- Improve cardiovascular endurance, balance, coo...
Has your exercise routine hit a wall?
Experience Kinesis! Small group personal training for a fraction of the cost. You'll burn 30% more calories than traditional training in just 45 minutes.
Kinesis will:
- Increase your metabolism
- Increase your core and overall strength and stamina
- Lengthen and tone your muscles
- Improve cardiovascular endurance, balance, coordination, strength, posture and flexibility
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Choose from 1 available session:
When
Contact teacher to schedule a time and date
Where
- 5focus
1009 8th Ave N
Seattle, WA 98109 | Westlake
Price: FREE
Notes: First session FREE to try. All classes within 5 and 10packs cost $2... see more
Notes:
First session FREE to try. All classes within 5 and 10packs cost $20 and drop-in rate os $30!
see lessType
- 1:1 / Private Lessons
- Class / Group Sessions
Reviews write a review
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"Great space and great people!"
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- Joseph Sunga
- Seattle, WA
Review of 5Focus, February 03, 2009
Thanks a lot Beth for lending out your studio for our Free Yoga Workshop last week. Like I've mentioned before, Beth and the folks at 5Focus are awesome. And to top it all off, they have a great space with pretty much everything you need when you think of wellness. Definitely check out 5Focus if you're in the South Lake Union area.
Thanks a lot Beth for lending out your studio for our Free Yoga Workshop last week. Like I've mentioned before, Beth and the folks at 5Focus are awesome. And to top it all off, they have a great space with pretty much everything you need when you think of wellness. Definitely check out 5Focus if you're in the South Lake Union area.
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