Pole-Fit!

Pole Fit Body Sculpting Class

Looking for sexy moves? You won't find them in this class, but you will find
your sexy body that will arise from taking this class!

Because these moves are very targeted, you don't need to do a lot of reps to get
your desired result! 30 minutes is all it takes!

Using the pole as a stabilizer and for resistance, we will get a full body workout,
with focuses on arms and back, abs and bum, and legs! Picture pilates on the pole, but much more fun!

This is for ALL levels of fitness. As you progress, balance pads will be added to certain exercises for an even more kick butt workout!

Don't let the winter blues get you down, come on in for this quick 30 minute move bustin workout!

Class is limited to 6 participants! So reserving online is absolutely necessary.

Cost: $10 per class
Punch cards and monthly memberships are available
Duration: 30 minutes is all it takes!