Stone Way CrossFit Single/Group Training
Stone Way CrossFit workouts are designed to teach fitness that is broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and LIFE reward this kind of fitness and, on average, punish the specialist.
This program is designed for universal scalability making it the perfect application for any committed individual regardless of experi...
Stone Way CrossFit workouts are designed to teach fitness that is broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and LIFE reward this kind of fitness and, on average, punish the specialist.
This program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Every person regardless of age, ability, and experience or fitness level can participate.
Perhaps most importantly, this is a community of friends united by a common interest, to workout, work hard... and have FUN!
Philosophy:
Our goal is to help others change their lives. We have seen firsthand the results that actual WORK during a workout can produce and we believe wholeheartedly in our programming, coaching and our clients.
Stone Way CrossFit was founded in October 2009 by Scott Rodriguez and Corey McGee
Owners:
Coach Scott - I served for 3 years in the United States Navy and that is where my love for fitness began. After being honorably discharged from the military I earned my degree in Exercise Science and started coaching and have been doing it for over 3 1/2 years. CrossFit has changed my life mentally and physically. The CrossFit philosophy has taught me to be discipline that has benefited all aspects in my life. My passion is to change people’s lives through coaching and teaching CrossFit and I am rewarded by hard working dedicated clients. If you ever see me around the gym don't hesitate to stop me and introduce yourself.
Coach Corey - I want to help others change their lives, plain and simple. CrossFit has taught me the importance of Functional Movements and what happens when you perform them at (relatively) high intensity. I coach others using the exact same principles that changed my workouts, my health and my life.
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Choose from 1 available session:
When
November 02, 2009 - January 31, 2010
Every Weekday (M-F)
Monday : 6:00 PM - 6:45 PM
Tuesday : 5:30 PM - 6:15 PM
Wednesday : 6:00 PM - 6:45 PM
Thursday : 5:30 PM - 6:15 PM
Friday : 6:00 PM - 6:45 PM
Where
- The Fitness Lab
Seattle, WA 98103Willing to travel up to 10 miles
Price: FREE
Notes: 1st Workout is FREE Pricing 1 Class/week- $80/month 2 Classe... see more
Notes:
1st Workout is FREE
Pricing
1 Class/week- $80/month
2 Classes/week-$150/month
3 Classes/week-$180/month
Unlimited Classes- $199/month
Type
- 1:1 / Private Lessons
- Class / Group Sessions
Reviews write a review
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"Very inspiring"
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- felinefrenzy
- Seattle, WA
Review of Stone Way CrossFit Single/Group Training, November 13, 2009
Scott and Corey are great trainers. Their training methods are great for anybody who is a beginner or advanced. I trained regularly with them for 3 months and got so many compliments from people from the results! I previously trained with a trainer from LA Fitness for a year and got the same results with Stone Way CrossFit in just 3 months. Finally something that works! I wouldn't train with anybody else.
Scott and Corey are great trainers. Their training methods are great for anybody who is a beginner or advanced. I trained regularly with them for 3 months and got so many compliments from people from the results! I previously trained with a trainer from LA Fitness for a year and got the same results with Stone Way CrossFit in just 3 months. Finally something that works! I wouldn't train wi...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Funny, Fun, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
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"Scott and CrossFit really works!"
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- Colin
Review of Stone Way CrossFit, November 18, 2009
If you really want to do something to feel better physically and mentally, go for it.
If you really want to do something to feel better physically and mentally, go for it.
- Pros:
- Engaging, Encouraging, Funny, Good communicator
- How was this location?:
- Awesome
- How was the price?:
- Great value
I would recommend this teacher
-
Ready to learn?
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- Stone Way CrossFit
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