Stone Way CrossFit Single/Group Training

Scott and Corey are great trainers. Their training methods are great for anybody who is a beginner or advanced. I trained regularly with them for 3 months and got so many compliments from people from the results! I previously trained with a trainer from LA Fitness for a year and got the same results with Stone Way CrossFit in just 3 months. Finally something that works! I wouldn't train with anybody else.

Instructors Scott and Corey at Stone Way CrossFit have all the necessary ingredients for an effective, fun, stimulating workout. You dont have to spend hours at the gym to get good results. In fact, if youre serious about achieving results, you should leave your gym and work out with these two guys. You wont get bored because theyre always new routines. You wont slack because Scott and Corey will not let you get away with that. You wont wonder if youre doing it right, because theyll ensure youve got the proper form. Ive worked out for years and didnt realize I wasnt squating correctly. Lets just say after one workout at Stone Way CrossFit, I felt the results. Best of all, your workout is over before you know it! Its true, time flys when you are having fun!!

Jina

If you really want to do something to feel better physically and mentally, go for it.

Always tough, but always to your level of ability. If you are not sure about the kool-aid of Crossfit just try it once; I dare you! It is the most fun for the most amount of after burn you are going to find anywhere. Scott and Corey are passionate about getting you in the best shape you've ever been! They really care about their clients and very supportive. I come from Burien to visit this Crossfit box just because I know that Scott won't let me get away with pansying out and going light. Im confident he'll always have my back when he's teaching me some new lift or exercise. The real cool part of it is one of them is always working out right beside you, going through the same hell they are putting you through, or they've already done it and are cheering you on so that you do your very best. They have the knowledge, the passion and just enough of the "Im gonna kick your ..." to make this one of your favorite times of the day. It really is a very rewarding workout! You will see results!

I have been working with Corey for almost four months now. Corey is excellent at perfecting your form and encouraging you to push harder then you thought you were capable of. He has been a great teacher and is extremely knowledgeable on how to do a workout correctly from start to finish. Corey has always gone out of his way to help me train. He has offered to schedule time out of his day to help me achieve my goals. When I was training for a half marathon Corey provided me with a complete running schedule in order for me to nearly achieve my goal of running goal of 13.1 miles in 2 hours. (I missed it by 1 minute!) He has also spent extra time helping me with diet and nutrition. Corey provided me meal plan when I first started training with him in order to help me make smart decisions about my diet. He is probably the nicest person you will ever meet and never makes you feel bad about your level of ability; he only encourages you to reach your next goal. I highly recommend Corey as a trainer.