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Fair Oaks' Best Pilates Classes
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1.See all 9 matching classes from 24 Hour Fitness »
Pilates Classes
Fair Oaks, CA
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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See all 2 matching classes from Body Concepts »
Pilates Allegro
Folsom, CA
About the class: Our Pilates Allegro class is designed to teach you Pilates exercises utilizing the Balanced Body Allegro and various props. Each class is limited to 8 students which allows for a group atmosphere without compromizing on detailed instruction. Six privates sessions are required before…
8 sessions available for $30.00
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See all 4 matching classes from Studio Serendipita »
Pilates Apparatus Class
Sacramento, CA
About the class: Pilates Apparatus Classes use equipment to emphasize the Pilates method of body conditioning, increase muscular tone and endurance, enhance core strength and coordination with balance, control, focus and stability.
14 sessions available for $35.00
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Looking for Online classes? See our Online Pilates Classes »
Online Pilates Classes
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1.See all 2 matching classes from PHI Pilates »
Pilates and the Pre and Post Natal Client Online Course
Online
This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…
1 session available for $250.00
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Pilates Questions
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is it acceptable for 70yea old
sylvia miller February 07, 2011 -
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Will Pilates increase my flexibility (more than yoga)?
Phil February 02, 2010
Pilates Articles
Pilates in Highlands Ranch: Starting Out
marymartini – November 25, 2011
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Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
Read more »
Pilates Finds its Roots in Therapeutic Exercise
PHI Pilates – September 23, 2010
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