Yoga vs. Pilates 1 post
in Pilates
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JennJenn says:
Pilates has always seemed like Yoga's tougher, meaner older brother. I've attended 2 pilates classes and have really enjoyed them (even the uncontrollably shakey parts where I thought my muscles were going to completely fail me) . Can a yoga practice be replaced with pilates or are the benefits of each so different that I should incorporate both?
Posted June 16, 2009
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