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Gladstone's Best Pilates Classes
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Pilates Foundation Training
Portland, OR
The Foundation Training is the best option for clients new to Pilates. These are personalized lessons, modified to your individual needs and goals. New clients only, expires in 30 days. The Foundation Training is your first four private lessons for $190 ****
1 session available for $190.00
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See all 2 matching classes from Body Mechanics »
Pilates Mixed Equipment Class
Portland, OR
About the class: This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. The classes are small and catered to the needs of individual students.
5 sessions available for $30.00
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3.See all 7 matching classes from 24 Hour Fitness »
Pilates Classes
Portland, OR
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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Looking for Online classes? See our Online Pilates Classes »
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4.See all 4 matching classes from Studio Blue »
Pilates -- All Levels
Portland, OR
About the class: Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the…
8 sessions available for $30.00
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Pilates
Portland, OR
About the class: Pilates mat work emphasizes core strengthening, alignment and muscle balancing. This form of movement was popularized by dancers because it helps creates long, lean muscles and improves flexibility while increasing overall strength and mind-body awareness. Pilates is now used by people…
8 sessions available for $17.00
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See all 2 matching classes from Pacific Northwest Pilates »
Beg/Int V2 Max**
Portland, OR
About the class: The new STOTT PILATES V2 Max Plus allows participants to do a combined Cadillac and reformer workout! The range and variety of exercises that is possible on this new piece of equipment is very exciting and challenging. Participants should be at a beginning to intermediate level and familiar…
2 sessions available for $30.00
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Semi Private
Portland, OR
About the class: Semi-private sessions involve two to four clients working together with one instructor. Clients can add or transition to semi-privates when they have a basic understanding of Pilates, such as the names of the exercises, the order in which they are performed and be ability to set up their…
4 sessions available for $30.00
Online Pilates Classes
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1.See all 2 matching classes from PHI Pilates »
Pilates and the Pre and Post Natal Client Online Course
Online
This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…
1 session available for $250.00
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Pilates Questions
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is it acceptable for 70yea old
sylvia miller February 07, 2011 -
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Will Pilates increase my flexibility (more than yoga)?
Phil February 02, 2010
Pilates Articles
Pilates in Highlands Ranch: Starting Out
marymartini – November 25, 2011
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Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
Read more »
Pilates Finds its Roots in Therapeutic Exercise
PHI Pilates – September 23, 2010
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Click Here to Read Article
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