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Glen Allen's Best Yoga Classes
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1.See all 3 matching classes from Om On Yoga »
Ashtanga Improv
Richmond, VA
About the class: A playful unique blend of vinyasa yoga interweaving the fundamentals of the ashtanga practice. Open to all levels. About the teacher: Mackenzie has practiced yoga since 2002. She fell in love with it after her first class as the Ashland Yoga Studio. Mackenzie has expanded her practice…
2 sessions available for $15.00
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2.
yoga for bone health: managing osteoporosis
Richmond, VA
About the class: yoga can provide a means for you to be proactive with your approach to bone health. osteoporosis, known as the silent disease, affects some 10 million americans and as many as 44 million are at risk. researchers estimate that 1 out of every 2 women in america over the age of 50 will…
1 session available for $55.00
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Looking for Online classes? See our Online Yoga Classes »
Online Yoga Classes
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Yoga Flow Relax
Online
Relax and unwind with a relaxing flow Yoga class and get a great nights sleep. This is a great class that will benefit both your mind and body. Since it is online you can take this class from the comfort of your home, all you need is a computer
2 sessions available for FREE
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2.
Kundalini Yoga class
Online
Kundalini yoga classes are mixed-level classes. Students of all levels are welcome, but should understand that this is the time to challenge yourself and do your best. Each class has its own theme: flexebility of spine, immunity strengthening, mind control;strengthening nervious system elimination of…
1 session available for $15.00
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See all 4 matching classes from Divine Wellness »
Yoga for Kids
Online
Yoga Kids covers a wide variety of issues facing at risk youth. These teachings go far beyond yoga poses. Students learn how to handle stress in healthy ways. Children learn the self-calming, self-regulating techniques inherent in the practice of yoga and meditation. Our approach combines dynamic movements…
1 session available for FREE
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Yoga Questions
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I have been diagnosed with ptsd and depression and anxiety disorder. What type of yoga would be best?
Nadica Kelley 19 days ago -
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where can I find a yoga class for 2 year old in northern nj? Bergen or preferably Passaic county?
Joan PageDurante February 24, 2011
Yoga Articles
Second Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Svadhisthana Chakra (pronounced svah-deesh-TAH-nah) corresponds to your pelvic region, lower back, and internal sex organs. It's sometimes more simply called your pelvic...
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Seventh Chakra
Jennifer Clawson – January 23, 2011
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By Jennifer Clawson, RYT
Sahasrara chakra (pronounced sah-hahs-RAH-rah) corresponds to the crown of the head. It relates to thought, universal identity, and self-knowledge. In The...
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