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Hayward's Best Exercise & Fitness Classes
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1.See all 9 matching classes from Curves »
Curves Circuit with CurvesSmart
Dublin, CA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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2.See all 7 matching classes from KinderCare Learning Centers »
Fitness Adventures
Fremont, CA
Studies show that 80 percent of children in the United States are too sedentary and do not get proper nutrition. Created exclusively for our centers, Active Adventures™ sessions use movement and nutrition education to build health-conscious habits at an early age. With a focus on interaction and teamwork…
1 session available
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Circuit Training Boot Camp
Fremont, CA
Don't let the name "boot camp" scare you! At Mission Peak Fitness, boot camp is really "group personal training". We take many of the elements of Cross-Fit, P90X and interval training and blend them into a creative 10 station circuit. You can go at your own pace while learning proper form and technique…
4 sessions available for $15.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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4.
Heated Vinyasa (Heated) – All Levels
Redwood City, CA
About the class: Just like the name of the class says, this is a Vinyasa class in a heated room. The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body. Students in a heated room also benefit from a strengthening…
4 sessions available for $18.00
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5.See all 8 matching classes from SportsPlus »
No Machine Circuit
Pleasanton, CA
About the class: Ready to work on some strength and balance? This class will take you through numerous exercises for a set amount of time. Rotating through at a quick pace will get your heart pumping!!
3 sessions available for $70.00
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Vinyasa
Dublin, CA
About the class: Vinyasa is a 75-minute flow-based class done in a heated room to warm the bodyand promote a detoxifying sweat. Linking breath and movement, flowing energy,and incorporating sun salutations, this class is both challenging and nurturing. About the teacher: Lumi’s first yoga experience…
12 sessions available for $15.00
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9.See all 5 matching classes from Xplore Yoga »
Hatha Flow Heated
Newark, CA
About the class: When you step onto your mat, this class will guide breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow by using harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy. This…
6 sessions available for $15.00
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10.See all 32 matching classes from 24 Hour Fitness »
24 Hour Fitness Memberships
Hayward, CA
FIND THE FITNESS GYM CLUB THAT'S RiGHT FOR YOU At 24 Hour Fitness, we don’t believe that “one size fits all” when it comes to fitness clubs. That’s why our clubs come in a variety of sizes and offer a wide range of amenities to match the distinct fitness goals and lifestyles of our members. Our family…
3 sessions available from $0.00 to $129.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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