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  Pilates, The Beautiful Training

  December 06, 2011 by marymartini

  Have you ever admired the way ballroom dancers move. They've got a natural grace. They seem to move as if they are honored and seem to own an entitled existence. Their erect stance is a part of the purpose...

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  One-Minute Practice for Sensory Awareness

  June 22, 2011 by Alexander Technique with Constance Clare

    Take a moment to notice your senses.   First, bring your sense of sight into your awareness. Let your eyes soften as you look away from the screen and see around the room or outside. Notice...

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  One-Minute Practice— Thinking of the Bones

  June 22, 2011 by Alexander Technique with Constance Clare

    Sometimes it can be helpful when practicing easy balance to think of the bones more than the muscles.   While sitting, notice the seat-bones on the chair. Notice the pelvic bowl resting...

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  Green Innovation – Time To Be Eco Green!

  April 25, 2011 by Jackson Mutebi

    In this millennium, green innovation is a magnificent approach to set in ecological traits in your business practices, services, or products. It is a fundamental approach to develop new green markets...

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  Is Your Breakfast Making You Sick?

  December 30, 2010 by InSpira

  What you eat (or don’t eat) can have serious consequences. Yes, breakfast is the most important meal of the day. After sleeping all night in "shutdown" mode, your body needs fuel to start up again. Skipping...

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  Getting Old Doesnt Have to Suck!!!

  December 23, 2010 by victorius1

  The truth is getting old does blow. Weight gain. Muscle loss. Chronic injuries. Arthritis. The list goes on. And on. What can we do to prevent the ravages of aging? Not much. Maybe slow it down...

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  Healing your life with Meditation

  October 25, 2010 by Deborah Shemesh Healing Yoga

  Meditation is the Foundation upon which to build new health.  To be healthy, you have to remember to nourish each and every part of your body, mind, spirit, and soul.  This means that you become an active...

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  Cardiac Arrest Rescuers Must Re-Learn ABCs of CPR

  October 18, 2010 by ulearncpr

  Chest compressions have become the top priority in cardiopulmonary resuscitation (CPR) for sudden cardiac arrest, according to updated guidelines from the American Heart Association.The long-held sequence...

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  Presence During Pregnancy

  September 23, 2010 by christine brody

  I am a student and teacher of yoga and found myself unable to practice pregnant with my first baby after being on bed rest after 8 weeks of pregnancy. Not being able to move and stretch my stress away...

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  5 Questions to Ask Your OB/GYN Before Going Into Labor

  September 23, 2010 by christine brody

  I recently received my prenatal yoga teacher's certification from the Prenatal Yoga Center in NYC. It's a fantastic yoga studio and support center for both pre-natal and post-natal moms with sites in Manhattan...

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