Bellydancercize

Creative and Fun! Basic bellydance movements, finger cymbals, tummy undulations and conditioning and strengthening exercises are part of the instruction. Health benefits include improvement in posture and flexibility, strengthening and coordination of muscle groups in the trunk, improved self image, spine and arms which help prevent lower back pain. Zaphara is the director of her own dance troupe, a master instructor and entertainer and currently performs at
three ethnic restaurants in the Seattle area. Please wear loose comfortable clothing and bring a mat or towel. Taught by Zaphara.

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